Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4030x
Total duration:	139d 16:24:01

All years
2024	50x	32 km 140 km	6 °C	560,48 km -	1d 21:03:37	4:49/km	75 %	102 %	376 W	1 534 m	38 477 kcal	3870	56,10	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	1x

August, 2020, 35. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	24.08 Mon	18 °C		0,76 km	9:37	4,7 km/h		36 %	42 %		17 W		3 m	3 kcal	0
		18 °C		1,96 km	37:39	3,1 km/h		36 %	51 %		10 W			23 kcal	4
					31:10			34 %	42 %					110 kcal	2
		17 °C		0,82 km	10:18	4,8 km/h		37 %	42 %				1 m	48 kcal	1			100 spm	0,80 m
	25.08 Tue	15 °C		0,64 km	6:32	5,9 km/h		38 %	50 %		15 W		1 m	5 kcal	0
		15 °C		0,11 km	11:25	0,6 km/h		30 %	38 %					16 kcal	0			82 spm	0,12 m
		16 °C		0,58 km	4:02	8,6 km/h		39 %	42 %		16 W			4 kcal	0
		17 °C		1,64 km	11:28	8,6 km/h		42 %	61 %		23 W			17 kcal	2
		19 °C		1,65 km	13:49	7,2 km/h		42 %	51 %		21 W		8 m	10 kcal	3
					30:59			25 %	35 %					51 kcal	0
	26.08 Wed	19 °C		4,18 km	1:48:24	2,3 km/h		31 %	57 %				6 m	316 kcal	5			52 spm	0,74 m
	27.08 Thu	15 °C	LL	30,01 km	2:23:15	4:46/km		77 %	88 %		333 W		63 m	1 687 kcal	241		54,50	170 spm	1,23 m		3,3
		16 °C		0,84 km	19:24	2,6 km/h		45 %	52 %				3 m	63 kcal	3			62 spm	0,70 m
		17 °C		0,77 km	12:57	3,6 km/h		51 %	65 %					37 kcal	4			86 spm	0,69 m
		17 °C		2,86 km	26:57	6,4 km/h		38 %	46 %		15 W		1 m	13 kcal	2
		17 °C		3,21 km	24:26	7,9 km/h		33 %	49 %		19 W		3 m	27 kcal	0
	28.08 Fri	16 °C		1,00 km	8:16	7,3 km/h		32 %	39 %		16 W			5 kcal	0
				0,43 km	10:41	2:29/100m		42 %	50 %					148 kcal	1			5 rpm
		18 °C		0,68 km	5:25	7,5 km/h		39 %	46 %		22 W		3 m	8 kcal	0
		18 °C		0,77 km	10:01	4,6 km/h		41 %	57 %		10 W			20 kcal	1
		17 °C		2,16 km	33:32	3,9 km/h		31 %	45 %		12 W			27 kcal	1
	29.08 Sat	15 °C		10,51 km	1:27:23	7,2 km/h		34 %	49 %		18 W		13 m	129 kcal	2
		18 °C		9,29 km	1:14:25	7,5 km/h		30 %	40 %		19 W		11 m	84 kcal	0
	30.08 Sun	13 °C	WK	21,11 km	1:26:58	4:07/km		84 %	94 %		391 W		1 m	1 376 kcal	191		57,84	176 spm	1,38 m		4,2
		13 °C		0,85 km	12:32	4,1 km/h		51 %	59 %					73 kcal	4			102 spm	0,66 m		0,1
		16 °C		5,01 km	1:13:28	4,1 km/h		40 %	51 %				7 m	280 kcal	7			80 spm	0,85 m
2x Laufen		14 °C		51,12 km	3:50:13	4:30/km		80 %	94 %		354 W		64 m	3 063 kcal	432		55,76	172 spm	1,28 m
1x Schwimmen				0,43 km	10:41	2:29/100m		42 %	50 %					148 kcal	1			5 rpm
14x Radfahren		16 °C		37,71 km	5:53:32	6,4 km/h		34 %	61 %		16 W		43 m	375 kcal	15
2x Sonstiges					1:02:09			29 %	42 %					161 kcal	2
7x Wandern		17 °C		12,58 km	4:08:28	3,0 km/h		37 %	65 %				17 m	833 kcal	24			68 spm	0,73 m