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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 07.09 Mon | 8 °C | 1:20:25 | 68 % | 81 % | 891 kcal | 62 | 148 spm | |||||||||||||||||
| 8 °C | DL | 14,25 km | 1:11:32 | 5:01/km | 69 % | 75 % | 308 W | 41 m | 699 kcal | 70 | 60,09 | 168 spm | 1,19 m | 2,3 | ||||||||||
| 15:01 | 37 % | 41 % | 60 kcal | 0 | ||||||||||||||||||||
| 21 °C | 1,06 km | 3:27 | 18,4 km/h | 61 % | 65 % | 101 W | 12 m | 27 kcal | 1 | |||||||||||||||
| 08.09 Tue | 9 °C | 4,12 km | 20:04 | 12,3 km/h | 42 % | 52 % | 43 W | 17 m | 69 kcal | 0 | ||||||||||||||
| 24 °C | IT | 5,03 km | 21:26 | 4:16/km | 80 % | 91 % | 378 W | 9 m | 324 kcal | 32 | 60,38 | 168 spm | 1,40 m | 2,7 | ||||||||||
| 22 °C | WA | 1,44 km | 41:25 | 28:46/km | 53 % | 77 % | 46 W | 247 kcal | 18 | 126 spm | 0,28 m | 0,5 | ||||||||||||
| 09.09 Wed | 12 °C | DL | 11,50 km | 52:11 | 4:32/km | 78 % | 91 % | 350 W | 32 m | 721 kcal | 80 | 57,46 | 170 spm | 1,30 m | 2,7 | |||||||||
| 14,03 km | 23:44 | 35,5 km/h | 197 W | 57 m | 277 kcal | 20 | 72 rpm | |||||||||||||||||
| 10,03 km | 15:26 | 39,0 km/h | 239 W | 46 m | 236 kcal | 13 | 78 rpm | |||||||||||||||||
| 10.09 Thu | 15 °C | DL | 15,16 km | 1:10:35 | 4:39/km | 77 % | 84 % | 338 W | 79 m | 909 kcal | 122 | 56,73 | 170 spm | 1,26 m | 2,6 | |||||||||
| 11.09 Fri | 24 °C | FS | 11,07 km | 1:35:02 | 8:35/km | 65 % | 95 % | 206 W | 15 m | 792 kcal | 80 | 32,75 | 148 spm | 0,79 m | ||||||||||
| 12.09 Sat | 25 °C | 1,91 km | 21:09 | 5,4 km/h | 35 % | 46 % | 31 W | 15 m | 29 kcal | 0 | ||||||||||||||
| 15:06 | 39 % | 42 % | 60 kcal | 0 | ||||||||||||||||||||
| 13.09 Sun | 22:13 | 37 % | 41 % | 88 kcal | 0 | |||||||||||||||||||
| 7x Laufen | 15 °C | 58,45 km | 7:12:36 | 6:02/km | 69 % | 95 % | 266 W | 176 m | 4 583 kcal | 464 | 58,38 | 156 spm | 1,01 m | |||||||||||
| 5x Radfahren | 17 °C | 31,15 km | 1:23:50 | 22,3 km/h | 40 % | 65 % | 122 W | 147 m | 638 kcal | 34 | 74 rpm | |||||||||||||
| 3x Sonstiges | 52:20 | 37 % | 42 % | 208 kcal | 0 | |||||||||||||||||||
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