Activity data of Fleggo

Total distance:	44 164,83 km	Number of activities:	4040x
Total duration:	140d 03:48:44

All years
2024	53x	31 km 135 km	6 °C	573,79 km -	1d 22:09:33	4:50/km	75 %	102 %	376 W	1 562 m	39 415 kcal	3986	56,20	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

November, 2020, 44. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.11 Sun	11 °C		2,20 km	40:44	3,2 km/h		37 %	49 %				31 m	147 kcal	0			74 spm	0,73 m
	02.11 Mon	14 °C	DL	10,00 km	55:00	5:30/km		66 %	74 %		283 W		42 m	807 kcal	30		56,26	166 spm	1,10 m		1,9
					10:00			39 %	63 %					38 kcal	0
	03.11 Tue	13 °C	DL	10,01 km	53:43	5:22/km		68 %	79 %		284 W		29 m	512 kcal	43		56,39	168 spm	1,11 m		2,0
					15:06			39 %	47 %					57 kcal	0
	04.11 Wed	8 °C	DL	12,50 km	1:00:38	4:51/km		74 %	82 %		321 W		28 m	716 kcal	64		57,06	168 spm	1,23 m		2,3
	05.11 Thu	3 °C	DL	10,26 km	51:23	5:00/km		72 %	81 %		313 W		84 m	576 kcal	67		56,95	170 spm	1,17 m		2,1
	06.11 Fri	-2 °C	DL	12,75 km	1:00:04	4:43/km		77 %	98 %		333 W		81 m	785 kcal	94		55,91	172 spm	1,23 m		3,0
					15:01			41 %	46 %					57 kcal	2
		9 °C	DL	7,35 km	56:51	7:44/km		61 %	77 %		187 W		24 m	463 kcal	43		40,58	156 spm	0,83 m		1,4
	07.11 Sat				15:06			34 %	40 %					57 kcal	1
					21:40			33 %	42 %					83 kcal	1
	08.11 Sun	4 °C	DL	6,00 km	42:37	7:06/km		56 %	62 %		203 W		18 m	366 kcal	12		49,06	158 spm	0,89 m		1,2
	09.11 Mon	1 °C	DL	12,50 km	1:01:11	4:54/km		73 %	80 %		318 W		28 m	696 kcal	76		57,50	170 spm	1,20 m		2,3
	10.11 Tue	3 °C	DL	12,51 km	56:22	4:30/km		79 %	86 %		352 W		22 m	768 kcal	94		57,43	170 spm	1,31 m		2,9
					39:24			34 %	42 %					154 kcal	1
	11.11 Wed	5 °C	DL	12,52 km	55:35	4:26/km		80 %	88 %		359 W		32 m	802 kcal	98		57,40	170 spm	1,32 m		3,2
					15:01			35 %	43 %					57 kcal	0
	12.11 Thu	6 °C	DL	12,51 km	53:47	4:18/km		82 %	91 %		373 W		40 m	838 kcal	106		56,97	172 spm	1,35 m		3,5
	13.11 Fri	5 °C	DL	10,01 km	50:24	5:02/km		71 %	78 %		308 W		48 m	558 kcal	49		57,66	168 spm	1,18 m		2,1
		12 °C	WA	4,01 km	53:39	13:23/km		50 %	66 %		104 W		10 m	314 kcal	15		24,76	152 spm	0,49 m		0,5
	14.11 Sat				15:01			35 %	38 %					57 kcal	1
	15.11 Sun			1,01 km	20:28	3,0 km/h		52 %	75 %					127 kcal	11
		12 °C	DL	6,02 km	43:58	7:18/km		59 %	70 %		197 W		40 m	378 kcal	30		45,23	150 spm	0,91 m		1,4
	16.11 Mon			30,02 km	1:00:22	29,8 km/h					116 W		76 m	395 kcal	47			62 rpm
	17.11 Tue	8 °C	TDL	21,11 km	1:37:53	4:38/km		81 %	95 %		339 W		45 m	1 326 kcal	191		53,38	170 spm	1,27 m		3,5
	18.11 Wed			35,06 km	57:51	36,4 km/h					164 W		8 m	542 kcal	23			68 rpm
	19.11 Thu	8 °C	TDL	13,00 km	57:19	4:25/km		82 %	96 %		361 W		24 m	873 kcal	97		55,23	170 spm	1,33 m		3,6
					15:31			35 %	46 %					59 kcal	0
	20.11 Fri	4 °C	TDL	10,01 km	44:26	4:26/km		79 %	85 %		359 W		41 m	634 kcal	60		58,50	168 spm	1,34 m		2,8
		5 °C	WA	5,26 km	35:39	6:47/km		70 %	82 %		219 W		16 m	406 kcal	34		40,71	158 spm	0,93 m		2,1
	21.11 Sat				15:01			29 %	45 %					57 kcal	0
	22.11 Sun	3 °C	WA	5,50 km	49:57	9:05/km		52 %	63 %		158 W		26 m	343 kcal	22		39,05	156 spm	0,71 m		0,6
	23.11 Mon	2 °C	DL	12,50 km	1:04:26	5:09/km		69 %	75 %		298 W		32 m	653 kcal	70		57,62	168 spm	1,15 m		2,2
	24.11 Tue			30,22 km	56:26	32,1 km/h					136 W		64 m	438 kcal	30			62 rpm
		0 °C	TDL	12,51 km	55:53	4:28/km		77 %	86 %		356 W		17 m	788 kcal	85		59,15	170 spm	1,32 m		3,1
		3 °C		2,01 km	32:43	3,7 km/h		38 %	60 %				9 m	109 kcal	1			76 spm	0,81 m
	25.11 Wed	0 °C	WA	3,08 km	16:43	5:26/km		70 %	77 %		276 W		5 m	202 kcal	16		53,05	166 spm	1,11 m		1,4
		0 °C	WK	21,10 km	1:18:48	3:44/km		90 %	97 %		446 W		91 m	1 415 kcal	209		59,43	176 spm	1,52 m		5,0
		1 °C	WA	2,50 km	13:41	5:28/km		89 %	94 %		289 W		18 m	246 kcal	33		37,42	168 spm	1,09 m		2,7
	26.11 Thu	0 °C	DL	10,00 km	50:25	5:03/km		74 %	86 %		307 W		38 m	600 kcal	51		54,40	166 spm	1,19 m		2,1
					40:06			34 %	41 %					154 kcal	0
	27.11 Fri	5 °C	WA	7,00 km	1:14:32	10:39/km		58 %	75 %		133 W		35 m	532 kcal	39		28,87	144 spm	0,65 m		1,1
	28.11 Sat				25:00			31 %	40 %					95 kcal	0
	29.11 Sun	2 °C	DL	6,66 km	48:17	7:15/km		59 %	69 %		197 W		4 m	421 kcal	27		45,22	156 spm	0,88 m		1,4
	30.11 Mon	-7 °C	DL	16,00 km	1:20:00	5:00/km		71 %	81 %		311 W		57 m	870 kcal	72		57,62	168 spm	1,19 m		2,4
		-1 °C	DL	6,67 km	30:00	4:30/km		82 %	86 %		353 W		17 m	487 kcal	50		54,40	172 spm	1,29 m		3,1
		0 °C	DL	8,20 km	37:27	4:34/km		80 %	85 %		346 W		25 m	579 kcal	58		54,90	168 spm	1,30 m		3,0
30x Laufen		4 °C		300,05 km	1d 02:30:38	5:18/km		71 %	98 %		293 W		1 017 m	18 954 kcal	1935		56,74	164 spm	1,12 m
3x Radfahren				95,30 km	2:54:39	32,7 km/h					138 W		148 m	1 375 kcal	100			63 rpm
13x Sonstiges				1,01 km	4:22:25	3,0 km/h		36 %	75 %					1 052 kcal	17
2x Wandern		7 °C		4,21 km	1:13:27	3,4 km/h		37 %	60 %				40 m	256 kcal	1			74 spm	0,76 m