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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
09.11 Mon | 1 °C | DL | 12,50 km | 1:01:11 | 4:54/km | 73 % | 80 % | 318 W | 28 m | 696 kcal | 76 | 57,50 | 170 spm | 1,20 m | 2,3 | |||||||||
10.11 Tue | 3 °C | DL | 12,51 km | 56:22 | 4:30/km | 79 % | 86 % | 352 W | 22 m | 768 kcal | 94 | 57,43 | 170 spm | 1,31 m | 2,9 | |||||||||
39:24 | 34 % | 42 % | 154 kcal | 1 | ||||||||||||||||||||
11.11 Wed | 5 °C | DL | 12,52 km | 55:35 | 4:26/km | 80 % | 88 % | 359 W | 32 m | 802 kcal | 98 | 57,40 | 170 spm | 1,32 m | 3,2 | |||||||||
15:01 | 35 % | 43 % | 57 kcal | 0 | ||||||||||||||||||||
12.11 Thu | 6 °C | DL | 12,51 km | 53:47 | 4:18/km | 82 % | 91 % | 373 W | 40 m | 838 kcal | 106 | 56,97 | 172 spm | 1,35 m | 3,5 | |||||||||
13.11 Fri | 5 °C | DL | 10,01 km | 50:24 | 5:02/km | 71 % | 78 % | 308 W | 48 m | 558 kcal | 49 | 57,66 | 168 spm | 1,18 m | 2,1 | |||||||||
12 °C | WA | 4,01 km | 53:39 | 13:23/km | 50 % | 66 % | 104 W | 10 m | 314 kcal | 15 | 24,76 | 152 spm | 0,49 m | 0,5 | ||||||||||
14.11 Sat | 15:01 | 35 % | 38 % | 57 kcal | 1 | |||||||||||||||||||
15.11 Sun | 1,01 km | 20:28 | 3,0 km/h | 52 % | 75 % | 127 kcal | 11 | |||||||||||||||||
12 °C | DL | 6,02 km | 43:58 | 7:18/km | 59 % | 70 % | 197 W | 40 m | 378 kcal | 30 | 45,23 | 150 spm | 0,91 m | 1,4 | ||||||||||
7x Laufen | 6 °C | 70,08 km | 6:14:56 | 5:21/km | 71 % | 91 % | 290 W | 220 m | 4 354 kcal | 468 | 57,39 | 164 spm | 1,11 m | |||||||||||
4x Sonstiges | 1,01 km | 1:29:54 | 3,0 km/h | 38 % | 75 % | 395 kcal | 13 |
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