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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 16.11 Mon | 30,02 km | 1:00:22 | 29,8 km/h | 116 W | 76 m | 395 kcal | 47 | 62 rpm | ||||||||||||||||
| 17.11 Tue | 8 °C | TDL | 21,11 km | 1:37:53 | 4:38/km | 81 % | 95 % | 339 W | 45 m | 1 326 kcal | 191 | 53,38 | 170 spm | 1,27 m | 3,5 | |||||||||
| 18.11 Wed | 35,06 km | 57:51 | 36,4 km/h | 164 W | 8 m | 542 kcal | 23 | 68 rpm | ||||||||||||||||
| 19.11 Thu | 8 °C | TDL | 13,00 km | 57:19 | 4:25/km | 82 % | 96 % | 361 W | 24 m | 873 kcal | 97 | 55,23 | 170 spm | 1,33 m | 3,6 | |||||||||
| 15:31 | 35 % | 46 % | 59 kcal | 0 | ||||||||||||||||||||
| 20.11 Fri | 4 °C | TDL | 10,01 km | 44:26 | 4:26/km | 79 % | 85 % | 359 W | 41 m | 634 kcal | 60 | 58,50 | 168 spm | 1,34 m | 2,8 | |||||||||
| 5 °C | WA | 5,26 km | 35:39 | 6:47/km | 70 % | 82 % | 219 W | 16 m | 406 kcal | 34 | 40,71 | 158 spm | 0,93 m | 2,1 | ||||||||||
| 21.11 Sat | 15:01 | 29 % | 45 % | 57 kcal | 0 | |||||||||||||||||||
| 22.11 Sun | 3 °C | WA | 5,50 km | 49:57 | 9:05/km | 52 % | 63 % | 158 W | 26 m | 343 kcal | 22 | 39,05 | 156 spm | 0,71 m | 0,6 | |||||||||
| 5x Laufen | 6 °C | 54,88 km | 4:45:14 | 5:12/km | 74 % | 96 % | 299 W | 152 m | 3 582 kcal | 404 | 55,05 | 164 spm | 1,15 m | |||||||||||
| 2x Radfahren | 65,08 km | 1:58:13 | 33,0 km/h | 139 W | 84 m | 937 kcal | 70 | 64 rpm | ||||||||||||||||
| 2x Sonstiges | 30:32 | 32 % | 46 % | 116 kcal | 0 | |||||||||||||||||||
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