Activity data of Fleggo

Total distance:	44 164,83 km	Number of activities:	4040x
Total duration:	140d 03:48:44

All years
2024	53x	31 km 136 km	6 °C	573,79 km -	1d 22:09:33	4:50/km	75 %	102 %	376 W	1 562 m	39 415 kcal	3986	56,20	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

December, 2020, 49. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Tue			30,01 km	44:47	40,2 km/h					181 W		12 m	464 kcal	27			68 rpm
	02.12 Wed	-2 °C	DL	21,10 km	1:46:02	5:02/km		74 %	83 %		308 W		56 m	1 211 kcal	125		54,11	168 spm	1,18 m		2,8
	03.12 Thu	-1 °C	DL	12,50 km	1:01:21	4:54/km		76 %	82 %		318 W		52 m	779 kcal	77		54,16	168 spm	1,21 m		2,4
	04.12 Fri	0 °C	DL	12,51 km	58:03	4:38/km		77 %	86 %		339 W		82 m	769 kcal	77		56,96	170 spm	1,27 m		2,5
	05.12 Sat				15:01			32 %	44 %					57 kcal	0
		3 °C		3,00 km	1:29:42	2,0 km/h		33 %	50 %				20 m	250 kcal	2			60 spm	0,56 m
	06.12 Sun	2 °C		4,25 km	1:15:34	3,4 km/h		33 %	40 %				39 m	219 kcal	1			82 spm	0,69 m
					26:50			24 %	30 %					39 kcal	0
	07.12 Mon	1 °C	DL	15,00 km	1:16:53	5:08/km		68 %	78 %		300 W		72 m	704 kcal	54		59,12	168 spm	1,16 m		2,1
	08.12 Tue	-1 °C	DL	17,51 km	1:20:04	4:34/km		76 %	86 %		345 W		52 m	1 015 kcal	99		58,56	170 spm	1,29 m		2,6
					15:02			32 %	36 %					58 kcal	1
	09.12 Wed	1 °C	DL	12,51 km	59:34	4:46/km		71 %	78 %		329 W		61 m	655 kcal	80		61,20	172 spm	1,22 m		2,2
	10.12 Thu	0 °C	DL	12,50 km	1:01:15	4:54/km		70 %	79 %		318 W		62 m	645 kcal	77		60,20	168 spm	1,21 m		2,2
		0 °C		1,70 km	19:56	5,1 km/h		47 %	61 %					89 kcal	2			106 spm	0,80 m
	11.12 Fri	-1 °C	DL	12,51 km	1:02:33	5:00/km		69 %	80 %		311 W		68 m	627 kcal	51		60,38	168 spm	1,19 m		2,1
	12.12 Sat				18:31			36 %	39 %					71 kcal	0
	13.12 Sun	5 °C	WA	5,56 km	39:58	7:11/km		55 %	65 %		200 W		12 m	336 kcal	13		49,26	156 spm	0,89 m		1,0
	14.12 Mon	1 °C	LL	30,01 km	2:24:22	4:49/km		74 %	83 %		324 W		68 m	1 509 kcal	192		57,10	170 spm	1,22 m		3,0
	15.12 Tue	0 °C	DL	20,01 km	1:43:33	5:10/km		69 %	77 %		297 W		48 m	951 kcal	107		57,33	168 spm	1,15 m		2,3
	16.12 Wed			31,34 km	1:35:51	19,6 km/h					190 W		1 052 m	923 kcal	68			60 rpm
					15:01			31 %	35 %					57 kcal	0
	17.12 Thu	1 °C	DL	16,61 km	1:29:44	5:24/km		72 %	82 %		284 W		123 m	916 kcal	106		51,87	168 spm	1,10 m		2,4
	18.12 Fri	1 °C	DL	13,41 km	1:08:20	5:06/km		69 %	80 %		303 W		60 m	678 kcal	74		58,44	168 spm	1,17 m		2,2
					15:01			31 %	39 %					59 kcal	1
	19.12 Sat	4 °C		2,42 km	1:00:14	2,4 km/h		36 %	46 %				12 m	156 kcal	8			60 spm	0,67 m
	20.12 Sun	-1 °C	LL	25,01 km	1:56:13	4:39/km		76 %	84 %		339 W		88 m	1 354 kcal	198		57,41	172 spm	1,25 m		3,0
					10:16			36 %	39 %					40 kcal	0
	21.12 Mon	2 °C	DL	21,12 km	1:41:12	4:48/km		74 %	82 %		326 W		57 m	1 106 kcal	143		57,93	170 spm	1,23 m		2,7
		6 °C		3,84 km	1:06:16	3,5 km/h		36 %	52 %				38 m	274 kcal	0			80 spm	0,72 m
	22.12 Tue	9 °C	DL	15,00 km	1:13:18	4:53/km		72 %	80 %		319 W		37 m	803 kcal	98		58,16	168 spm	1,22 m		2,4
		12 °C		1,77 km	27:30	3,9 km/h		37 %	47 %				16 m	114 kcal	3			86 spm	0,75 m
	23.12 Wed	11 °C	WA	5,26 km	47:10	8:58/km		53 %	75 %		155 W		20 m	692 kcal	23		38,94	146 spm	0,76 m		0,8
	24.12 Thu			27,00 km	1:10:36	22,9 km/h					133 W		184 m	535 kcal	43			62 rpm
				23,03 km	47:16	29,2 km/h					162 W		134 m	432 kcal	29			82 rpm
		7 °C		2,44 km	54:08	2,7 km/h		35 %	47 %				13 m	173 kcal	0			70 spm	0,64 m
		5 °C		5,23 km	1:25:58	3,7 km/h		38 %	69 %				43 m	415 kcal	3			88 spm	0,69 m
	25.12 Fri			25,03 km	45:02	33,3 km/h					148 W			578 kcal	27
	26.12 Sat	-1 °C	DL	25,00 km	1:59:20	4:46/km		71 %	78 %		327 W		60 m	1 140 kcal	125		61,01	168 spm	1,25 m		2,7
		1 °C		3,34 km	54:16	3,7 km/h		36 %	51 %				35 m	189 kcal	0			88 spm	0,70 m
	27.12 Sun			55,09 km	2:00:01	27,5 km/h								1 540 kcal	89
		0 °C	WA	6,25 km	47:24	7:35/km		57 %	71 %		191 W		26 m	375 kcal	5		44,83	152 spm	0,87 m		1,2
					15:02			34 %	37 %					59 kcal	0
	28.12 Mon			21,06 km	41:46	30,3 km/h		59 %	66 %		114 W			536 kcal	28
		1 °C		4,18 km	1:14:34	3,4 km/h		39 %	50 %				50 m	277 kcal	7			80 spm	0,70 m
	29.12 Tue	2 °C	DL	25,01 km	2:01:12	4:51/km		74 %	81 %		320 W		49 m	1 290 kcal	166		56,59	168 spm	1,23 m		3,0
		4 °C		2,53 km	40:46	3,7 km/h		39 %	48 %				19 m	155 kcal	0			80 spm	0,78 m
				20,02 km	40:21	29,8 km/h					110 W			518 kcal	21
	30.12 Wed	-2 °C	DL	15,00 km	1:13:34	4:54/km		69 %	80 %		317 W		47 m	713 kcal	61		61,26	168 spm	1,21 m		2,3
		2 °C		5,08 km	2:01:30	2,5 km/h		30 %	53 %				60 m	308 kcal	2			60 spm	0,70 m
				25,01 km	44:17	33,9 km/h					154 W			568 kcal	32
	31.12 Thu			60,13 km	2:29:49	24,1 km/h								1 923 kcal	111
		2 °C		5,01 km	1:10:52	4,2 km/h		37 %	51 %				43 m	302 kcal	5			90 spm	0,79 m
				19,33 km	43:00	27,0 km/h					86 W			552 kcal	31
21x Laufen		0 °C		339,39 km	1d 04:31:05	5:02/km		71 %	86 %		307 W		1 200 m	18 268 kcal	1951		58,06	166 spm	1,18 m
11x Radfahren				337,05 km	12:22:46	27,2 km/h		59 %	66 %		147 W		1 382 m	8 569 kcal	506			65 rpm
8x Sonstiges					2:10:44			31 %	44 %					440 kcal	2
13x Wandern		3 °C		44,79 km	14:01:16	3,2 km/h		35 %	69 %				388 m	2 921 kcal	33			76 spm	0,69 m