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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 21.12 Mon | 2 °C | DL | 21,12 km | 1:41:12 | 4:48/km | 74 % | 82 % | 326 W | 57 m | 1 106 kcal | 143 | 57,93 | 170 spm | 1,23 m | 2,7 | |||||||||
| 6 °C | 3,84 km | 1:06:16 | 3,5 km/h | 36 % | 52 % | 38 m | 274 kcal | 0 | 80 spm | 0,72 m | ||||||||||||||
| 22.12 Tue | 9 °C | DL | 15,00 km | 1:13:18 | 4:53/km | 72 % | 80 % | 319 W | 37 m | 803 kcal | 98 | 58,16 | 168 spm | 1,22 m | 2,4 | |||||||||
| 12 °C | 1,77 km | 27:30 | 3,9 km/h | 37 % | 47 % | 16 m | 114 kcal | 3 | 86 spm | 0,75 m | ||||||||||||||
| 23.12 Wed | 11 °C | WA | 5,26 km | 47:10 | 8:58/km | 53 % | 75 % | 155 W | 20 m | 692 kcal | 23 | 38,94 | 146 spm | 0,76 m | 0,8 | |||||||||
| 24.12 Thu | 27,00 km | 1:10:36 | 22,9 km/h | 133 W | 184 m | 535 kcal | 43 | 62 rpm | ||||||||||||||||
| 23,03 km | 47:16 | 29,2 km/h | 162 W | 134 m | 432 kcal | 29 | 82 rpm | |||||||||||||||||
| 7 °C | 2,44 km | 54:08 | 2,7 km/h | 35 % | 47 % | 13 m | 173 kcal | 0 | 70 spm | 0,64 m | ||||||||||||||
| 5 °C | 5,23 km | 1:25:58 | 3,7 km/h | 38 % | 69 % | 43 m | 415 kcal | 3 | 88 spm | 0,69 m | ||||||||||||||
| 25.12 Fri | 25,03 km | 45:02 | 33,3 km/h | 148 W | 578 kcal | 27 | ||||||||||||||||||
| 26.12 Sat | -1 °C | DL | 25,00 km | 1:59:20 | 4:46/km | 71 % | 78 % | 327 W | 60 m | 1 140 kcal | 125 | 61,01 | 168 spm | 1,25 m | 2,7 | |||||||||
| 1 °C | 3,34 km | 54:16 | 3,7 km/h | 36 % | 51 % | 35 m | 189 kcal | 0 | 88 spm | 0,70 m | ||||||||||||||
| 27.12 Sun | 55,09 km | 2:00:01 | 27,5 km/h | 1 540 kcal | 89 | |||||||||||||||||||
| 0 °C | WA | 6,25 km | 47:24 | 7:35/km | 57 % | 71 % | 191 W | 26 m | 375 kcal | 5 | 44,83 | 152 spm | 0,87 m | 1,2 | ||||||||||
| 15:02 | 34 % | 37 % | 59 kcal | 0 | ||||||||||||||||||||
| 5x Laufen | 3 °C | 72,63 km | 6:28:24 | 5:21/km | 68 % | 82 % | 287 W | 200 m | 4 116 kcal | 394 | 59,24 | 162 spm | 1,13 m | |||||||||||
| 4x Radfahren | 130,15 km | 4:42:55 | 27,6 km/h | 145 W | 318 m | 3 085 kcal | 188 | 70 rpm | ||||||||||||||||
| 1x Sonstiges | 15:02 | 34 % | 37 % | 59 kcal | 0 | |||||||||||||||||||
| 5x Wandern | 5 °C | 16,62 km | 4:48:08 | 3,5 km/h | 36 % | 69 % | 145 m | 1 165 kcal | 6 | 82 spm | 0,69 m | |||||||||||||
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