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Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4031x
Total duration:	139d 18:10:10

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January, 2021, 3. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	18.01 Mon			1 °C	DL		20,00 km	1:45:09	5:15/km		70 %	76 %		251 W		195 m	1 027 kcal	123		55,18	172 spm	1,11 m
								15:43			35 %	39 %					61 kcal	1
							40,02 km	1:08:55	34,8 km/h								884 kcal	53
	19.01 Tue			-1 °C	DL		20,00 km	1:43:14	5:10/km		69 %	78 %		256 W		131 m	975 kcal	115		57,51	172 spm	1,13 m
	20.01 Wed			0 °C	DL		20,02 km	1:44:44	5:14/km		69 %	80 %		254 W		126 m	983 kcal	116		56,57	172 spm	1,11 m
							17,00 km	47:21	21,5 km/h								608 kcal	36
	21.01 Thu			1 °C	DL		15,03 km	1:18:54	5:15/km		69 %	83 %		253 W		77 m	744 kcal	90		56,33	176 spm	1,08 m
							55,29 km	1:46:41	31,1 km/h								1 369 kcal	82
	22.01 Fri			4 °C	DL		20,01 km	1:44:02	5:12/km		68 %	79 %		255 W		123 m	960 kcal	110		58,09	172 spm	1,12 m
	23.01 Sat			3 °C	WA		5,00 km	37:35	7:31/km		57 %	78 %		190 W		53 m	241 kcal	22		45,33	158 spm	0,84 m
							20,04 km	37:34	32,0 km/h								482 kcal	29
	24.01 Sun			1 °C			25,01 km	2:08:17	5:08/km		69 %	91 %		258 W		172 m	1 194 kcal	139		58,51	176 spm	1,11 m
7x Laufen				1 °C			125,07 km	11:01:55	5:18/km		68 %	91 %		251 W		877 m	6 124 kcal	715		57,11	172 spm	1,09 m
4x Radfahren							132,35 km	4:20:31	30,5 km/h								3 343 kcal	200
1x Sonstiges								15:43			35 %	39 %					61 kcal	1

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