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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
08.03 Mon | -4 °C | DL | 20,01 km | 1:34:33 | 4:44/km | 70 % | 79 % | 279 W | 44 m | 909 kcal | 120 | 62,96 | 176 spm | 1,20 m | ||||||||||
09.03 Tue | -2 °C | DL | 20,01 km | 1:38:49 | 4:56/km | 69 % | 78 % | 267 W | 52 m | 915 kcal | 116 | 61,32 | 172 spm | 1,18 m | ||||||||||
0 °C | 2,96 km | 58:13 | 3,1 km/h | 34 % | 56 % | 22 m | 160 kcal | 7 | 70 spm | 0,73 m | ||||||||||||||
10.03 Wed | 2 °C | DL | 20,01 km | 1:38:29 | 4:55/km | 69 % | 79 % | 268 W | 37 m | 921 kcal | 119 | 61,58 | 172 spm | 1,18 m | ||||||||||
11.03 Thu | 5 °C | DL | 20,01 km | 1:40:45 | 5:02/km | 69 % | 81 % | 263 W | 40 m | 939 kcal | 122 | 59,31 | 174 spm | 1,14 m | ||||||||||
12.03 Fri | 4 °C | DL | 20,01 km | 1:40:23 | 5:01/km | 69 % | 85 % | 262 W | 44 m | 950 kcal | 120 | 59,58 | 172 spm | 1,16 m | ||||||||||
8 °C | WA | 1,83 km | 8:49 | 4:49/km | 69 % | 79 % | 291 W | 78 kcal | 11 | 63,23 | 168 spm | 1,24 m | ||||||||||||
9 °C | 1,87 km | 14:14 | 7:37/km | 64 % | 79 % | 169 W | 114 kcal | 13 | 39,13 | 160 spm | 0,82 m | |||||||||||||
8 °C | 1,65 km | 38:40 | 23:26/km | 49 % | 82 % | 208 W | 7 m | 176 kcal | 18 | 148 spm | 0,29 m | |||||||||||||
13.03 Sat | 175,05 km | 5:17:59 | 33,0 km/h | 32 % | 72 % | 4 081 kcal | 121 | |||||||||||||||||
14.03 Sun | 3 °C | DL | 15,01 km | 1:14:31 | 4:58/km | 69 % | 74 % | 265 W | 53 m | 700 kcal | 86 | 60,92 | 170 spm | 1,18 m | ||||||||||
9x Laufen | 1 °C | 120,41 km | 10:29:13 | 5:14/km | 68 % | 85 % | 261 W | 277 m | 5 702 kcal | 725 | 60,96 | 170 spm | 1,11 m | |||||||||||
1x Radfahren | 175,05 km | 5:17:59 | 33,0 km/h | 32 % | 72 % | 4 081 kcal | 121 | |||||||||||||||||
1x Wandern | 0 °C | 2,96 km | 58:13 | 3,1 km/h | 34 % | 56 % | 22 m | 160 kcal | 7 | 70 spm | 0,73 m |
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