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Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

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March, 2021, 11. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	15.03 Mon			2 °C	DL		20,01 km	1:40:26	5:01/km		68 %	77 %		262 W		48 m	919 kcal	110		60,67	170 spm	1,17 m
	16.03 Tue						25,02 km	46:21	32,4 km/h					145 W		12 m	382 kcal	40			62 rpm
							31,49 km	1:14:46	25,3 km/h					256 W		1 048 m	924 kcal	65			72 rpm
								11:15			47 %	52 %					43 kcal	3
	17.03 Wed						25,02 km	53:34	28,0 km/h								687 kcal	48
	18.03 Thu			0 °C	DL		20,01 km	1:39:29	4:58/km		74 %	92 %		265 W		36 m	1 066 kcal	164		54,84	172 spm	1,17 m
	19.03 Fri			0 °C	DL		15,01 km	1:20:03	5:20/km		70 %	90 %		247 W		41 m	764 kcal	110		54,72	172 spm	1,09 m
							25,00 km	37:49	39,7 km/h								485 kcal	34
	20.03 Sat			2 °C			2,58 km	43:47	3,5 km/h		32 %	53 %				29 m	179 kcal	4			78 spm	0,76 m
							42,25 km	1:06:11	38,3 km/h		35 %	44 %					849 kcal	0
	21.03 Sun						50,03 km	1:14:45	40,2 km/h								959 kcal	62
				1 °C			4,28 km	1:08:05	3,8 km/h		35 %	63 %				86 m	258 kcal	7			82 spm	0,77 m
								15:01			37 %	63 %					58 kcal	1
							15,16 km	24:56	36,5 km/h					194 W		36 m	272 kcal	20			73 rpm
3x Laufen				0 °C			55,03 km	4:39:58	5:05/km		71 %	92 %		258 W		125 m	2 749 kcal	384		60,67	170 spm	1,14 m
7x Radfahren							213,97 km	6:18:22	33,9 km/h		35 %	44 %		210 W		1 096 m	4 558 kcal	269			68 rpm
2x Sonstiges								26:16			41 %	63 %					101 kcal	4
2x Wandern				1 °C			6,86 km	1:51:52	3,7 km/h		34 %	63 %				115 m	437 kcal	11			80 spm	0,76 m

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