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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
22.03 Mon | 50,02 km | 1:14:46 | 40,1 km/h | 175 W | 20 m | 750 kcal | 62 | 80 rpm | ||||||||||||||||
23.03 Tue | 1 °C | DL | 10,01 km | 47:51 | 4:47/km | 70 % | 76 % | 278 W | 43 m | 450 kcal | 60 | 62,65 | 172 spm | 1,22 m | ||||||||||
16:09 | 36 % | 42 % | 64 kcal | 2 | ||||||||||||||||||||
8 °C | 2,64 km | 38:53 | 4,1 km/h | 38 % | 46 % | 26 m | 170 kcal | 6 | 90 spm | 0,75 m | ||||||||||||||
24.03 Wed | 50,01 km | 1:16:12 | 39,4 km/h | 177 W | 89 m | 775 kcal | 67 | 81 rpm | ||||||||||||||||
25.03 Thu | -1 °C | DL | 15,01 km | 1:15:29 | 5:02/km | 76 % | 91 % | 267 W | 85 m | 837 kcal | 135 | 52,07 | 170 spm | 1,17 m | ||||||||||
15:32 | 37 % | 41 % | 61 kcal | 2 | ||||||||||||||||||||
26.03 Fri | 3 °C | LL | 25,01 km | 1:56:10 | 4:39/km | 76 % | 86 % | 288 W | 147 m | 1 302 kcal | 198 | 57,44 | 174 spm | 1,24 m | ||||||||||
16 °C | DL | 5,26 km | 40:34 | 7:43/km | 58 % | 75 % | 201 W | 14 m | 272 kcal | 27 | 43,10 | 158 spm | 0,82 m | |||||||||||
27.03 Sat | 16,32 km | 21:41 | 45,2 km/h | 85 % | 93 % | 292 W | 64 m | 398 kcal | 51 | 81 rpm | ||||||||||||||
2,65 km | 10:00 | 15,9 km/h | 120 W | 128 kcal | 8 | 50 rpm | ||||||||||||||||||
11,03 km | 21:17 | 31,1 km/h | 82 % | 88 % | 286 W | 224 m | 403 kcal | 46 | 82 rpm | |||||||||||||||
28.03 Sun | 3 °C | DL | 15,01 km | 1:14:54 | 4:59/km | 68 % | 76 % | 264 W | 43 m | 676 kcal | 79 | 61,69 | 170 spm | 1,18 m | ||||||||||
13 °C | 7,01 km | 57:26 | 7,3 km/h | 33 % | 46 % | 38 W | 59 m | 83 kcal | 4 | |||||||||||||||
10:11 | 28 % | 36 % | 40 kcal | 0 | ||||||||||||||||||||
5x Laufen | 3 °C | 70,30 km | 5:54:58 | 5:03/km | 71 % | 91 % | 267 W | 332 m | 3 537 kcal | 499 | 59,81 | 170 spm | 1,16 m | |||||||||||
6x Radfahren | 13 °C | 137,04 km | 4:21:22 | 31,5 km/h | 54 % | 93 % | 162 W | 456 m | 2 537 kcal | 238 | 79 rpm | |||||||||||||
3x Sonstiges | 41:52 | 34 % | 42 % | 165 kcal | 4 | |||||||||||||||||||
1x Wandern | 8 °C | 2,64 km | 38:53 | 4,1 km/h | 38 % | 46 % | 26 m | 170 kcal | 6 | 90 spm | 0,75 m |
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