RUNALYZE Inscreva-se gratuitamente Features

Dado da atividade Fleggo

Distância total:	44 283,89 km	Número de atividades:	4053x
Duração total:	140d 18:43:43

All years
			Temp.	Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB
2024	59x	33 km 143 km	7 °C	652,78 km -	2d 04:50:26	4:51/km		75 %	102 %		374 W		1 760 m	44 994 kcal	4678		55,61	164 spm	1,24 m	48,9L/51,1R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km		77 %	102 %		380 W		14 840 m	125 529 kcal	9799		56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km		77 %	115 %		312 W		4 924 m	93 556 kcal	8575		56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km		71 %	109 %		257 W		15 126 m	179 199 kcal	24472		59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km		74 %	113 %		298 W		13 556 m	200 020 kcal	22195		55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km		77 %	103 %		337 W		17 995 m	163 619 kcal	19467		54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km		79 %	103 %		270 W		11 007 m	93 606 kcal	12758		49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km		80 %	122 %				7 100 m	68 124 kcal	9032		48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km		83 %	111 %				7 749 m	74 455 kcal	12075		48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km		82 %	103 %				7 850 m	83 365 kcal	13704		45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km							476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

Você ainda não tem conta? Inscreva-se agora gratuitamente

Registre-se pelo correio ou Registre-se no Facebook Registre-se no Google

March, 2021, 13. Week

				Temp.	Tipo		Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB	TE
	29.03 2a			18 °C	DL		6,01 km	47:53	7:58/km		59 %	73 %		187 W		20 m	340 kcal	37		40,24	154 spm	0,82 m
							30,00 km	44:12	40,7 km/h		68 %	77 %		211 W		112 m	564 kcal	51			72 rpm
	30.03 3a						31,98 km	55:56	34,3 km/h		58 %	67 %		175 W		121 m	580 kcal	39			65 rpm
							34,04 km	56:07	36,4 km/h		61 %	69 %		183 W		120 m	619 kcal	45			70 rpm
							35,02 km	52:18	40,2 km/h					212 W		120 m	646 kcal	51			86 rpm
	31.03 3a			5 °C	DL		2,80 km	14:07	5:03/km		66 %	73 %		258 W		4 m	118 kcal	16		62,07	170 spm	1,17 m
				6 °C	TDL		11,01 km	47:04	4:16/km		79 %	87 %		333 W			544 kcal	92		61,28	176 spm	1,33 m
				5 °C	WA		7,50 km	39:45	5:18/km		72 %	80 %		254 W		32 m	392 kcal	59		53,11	170 spm	1,11 m
							30,03 km	50:31	35,7 km/h					170 W		114 m	510 kcal	45			97 rpm
	01.04 5a						30,03 km	53:08	33,9 km/h					171 W		112 m	526 kcal	48			66 rpm
	02.04 6a			5 °C	WK		42,37 km	3:00:00	4:15/km		84 %	94 %		332 W			2 328 kcal	424		55,69	178 spm	1,32 m
	03.04 Sa			4 °C			1,23 km	42:11	1,7 km/h		33 %	50 %				8 m	96 kcal	3			46 spm	0,63 m
							25,10 km	47:21	31,8 km/h								608 kcal	39
				7 °C			1,83 km	53:53	2,0 km/h		32 %	43 %				8 m	123 kcal	3			78 spm	0,44 m
	04.04 Do			12 °C			2,60 km	53:00	2,9 km/h		34 %	55 %				29 m	174 kcal	6			72 spm	0,68 m
5x Laufen				7 °C			69,69 km	5:28:49	4:43/km		77 %	94 %		298 W		56 m	3 722 kcal	628		61,46	172 spm	1,21 m
7x Radfahren							216,20 km	5:59:33	36,1 km/h		62 %	77 %		186 W		699 m	4 053 kcal	318			75 rpm
3x Wandern				7 °C			5,66 km	2:29:04	2,3 km/h		32 %	55 %				45 m	393 kcal	12			66 spm	0,57 m

Clique na atividade para ver mais detalhes.
As atividades públicas são marcadas:

Advertise

Glossary · Ajuda e suporte · Forum · Blog · Declaração de privacidade · Termos de uso · Aviso legal © 2024 RUNALYZE Team