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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 29.03 Mon | 18 °C | DL | 6,01 km | 47:53 | 7:58/km | 59 % | 73 % | 187 W | 20 m | 340 kcal | 37 | 40,24 | 154 spm | 0,82 m | ||||||||||
| 30,00 km | 44:12 | 40,7 km/h | 68 % | 77 % | 211 W | 112 m | 564 kcal | 51 | 72 rpm | |||||||||||||||
| 30.03 Tue | 31,98 km | 55:56 | 34,3 km/h | 58 % | 67 % | 175 W | 121 m | 580 kcal | 39 | 65 rpm | ||||||||||||||
| 34,04 km | 56:07 | 36,4 km/h | 61 % | 69 % | 183 W | 120 m | 619 kcal | 45 | 70 rpm | |||||||||||||||
| 35,02 km | 52:18 | 40,2 km/h | 212 W | 120 m | 646 kcal | 51 | 86 rpm | |||||||||||||||||
| 31.03 Wed | 5 °C | DL | 2,80 km | 14:07 | 5:03/km | 66 % | 73 % | 258 W | 4 m | 118 kcal | 16 | 62,07 | 170 spm | 1,17 m | ||||||||||
| 6 °C | TDL | 11,01 km | 47:04 | 4:16/km | 79 % | 87 % | 333 W | 544 kcal | 92 | 61,28 | 176 spm | 1,33 m | ||||||||||||
| 5 °C | WA | 7,50 km | 39:45 | 5:18/km | 72 % | 80 % | 254 W | 32 m | 392 kcal | 59 | 53,11 | 170 spm | 1,11 m | |||||||||||
| 30,03 km | 50:31 | 35,7 km/h | 170 W | 114 m | 510 kcal | 45 | 97 rpm | |||||||||||||||||
| 01.04 Thu | 30,03 km | 53:08 | 33,9 km/h | 171 W | 112 m | 526 kcal | 48 | 66 rpm | ||||||||||||||||
| 02.04 Fri | 5 °C | WK | 42,37 km | 3:00:00 | 4:15/km | 84 % | 94 % | 332 W | 2 328 kcal | 424 | 55,69 | 178 spm | 1,32 m | |||||||||||
| 03.04 Sat | 4 °C | 1,23 km | 42:11 | 1,7 km/h | 33 % | 50 % | 8 m | 96 kcal | 3 | 46 spm | 0,63 m | |||||||||||||
| 25,10 km | 47:21 | 31,8 km/h | 608 kcal | 39 | ||||||||||||||||||||
| 7 °C | 1,83 km | 53:53 | 2,0 km/h | 32 % | 43 % | 8 m | 123 kcal | 3 | 78 spm | 0,44 m | ||||||||||||||
| 04.04 Sun | 12 °C | 2,60 km | 53:00 | 2,9 km/h | 34 % | 55 % | 29 m | 174 kcal | 6 | 72 spm | 0,68 m | |||||||||||||
| 5x Laufen | 7 °C | 69,69 km | 5:28:49 | 4:43/km | 77 % | 94 % | 298 W | 56 m | 3 722 kcal | 628 | 61,46 | 172 spm | 1,21 m | |||||||||||
| 7x Radfahren | 216,20 km | 5:59:33 | 36,1 km/h | 62 % | 77 % | 186 W | 699 m | 4 053 kcal | 318 | 75 rpm | ||||||||||||||
| 3x Wandern | 7 °C | 5,66 km | 2:29:04 | 2,3 km/h | 32 % | 55 % | 45 m | 393 kcal | 12 | 66 spm | 0,57 m | |||||||||||||
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