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Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

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April, 2021, 15. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	12.04 Mon						50,00 km	1:33:35	32,1 km/h					163 W		252 m	890 kcal	80			69 rpm
	13.04 Tue			0 °C	TDL		13,01 km	57:45	4:26/km		81 %	93 %		303 W		95 m	707 kcal	120		55,81	176 spm	1,28 m
				8 °C	DL		7,76 km	45:48	5:54/km		69 %	81 %		235 W		73 m	432 kcal	59		48,75	160 spm	1,06 m
	14.04 Wed						50,03 km	1:51:02	27,0 km/h					177 W		610 m	1 132 kcal	99			57 rpm
							27,01 km	51:15	31,6 km/h					188 W		196 m	564 kcal	45			78 rpm
	15.04 Thu			-2 °C	TDL		20,00 km	1:35:14	4:46/km		78 %	92 %		284 W		159 m	1 086 kcal	178		54,15	174 spm	1,21 m
							28,54 km	55:43	30,7 km/h					186 W		191 m	616 kcal	47			70 rpm
							27,02 km	53:23	30,4 km/h					181 W		193 m	585 kcal	45			71 rpm
	16.04 Fri			0 °C	DL		12,50 km	1:05:13	5:13/km		65 %	73 %		253 W		45 m	563 kcal	65		60,62	170 spm	1,13 m
				7 °C	DL		12,50 km	1:16:01	6:05/km		66 %	79 %		225 W		96 m	657 kcal	76		49,70	162 spm	1,02 m
	17.04 Sat						90,04 km	3:03:19	29,5 km/h		73 %	83 %		237 W		2 000 m	2 449 kcal	269			72 rpm
	18.04 Sun			2 °C	DL		15,51 km	1:17:23	4:59/km		69 %	76 %		264 W		32 m	723 kcal	91		60,55	168 spm	1,19 m
							21,15 km	36:49	34,5 km/h					173 W		8 m	363 kcal	31
6x Laufen				2 °C			81,28 km	6:57:24	5:08/km		71 %	93 %		261 W		500 m	4 168 kcal	589		60,58	168 spm	1,15 m
7x Radfahren							293,79 km	9:45:06	30,1 km/h		73 %	83 %		195 W		3 450 m	6 599 kcal	616			68 rpm

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