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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 19.04 Mon | 4 °C | DL | 10,00 km | 50:34 | 5:03/km | 66 % | 74 % | 261 W | 40 m | 438 kcal | 52 | 61,84 | 170 spm | 1,16 m | ||||||||||
| 20.04 Tue | 5 °C | DL | 12,50 km | 1:00:31 | 4:50/km | 69 % | 79 % | 272 W | 25 m | 554 kcal | 72 | 62,84 | 172 spm | 1,20 m | ||||||||||
| 21.04 Wed | 20,00 km | 53:42 | 22,3 km/h | 181 W | 557 m | 689 kcal | 48 | 76 rpm | ||||||||||||||||
| 33,03 km | 1:00:48 | 32,6 km/h | 260 W | 649 m | 780 kcal | 52 | 74 rpm | |||||||||||||||||
| 22.04 Thu | 12 °C | 4,63 km | 1:15:32 | 3,7 km/h | 35 m | 317 kcal | 0 | |||||||||||||||||
| 15:01 | 32 % | 36 % | 61 kcal | 1 | ||||||||||||||||||||
| 23.04 Fri | 0 °C | DL | 15,00 km | 1:15:25 | 5:02/km | 68 % | 75 % | 267 W | 60 m | 679 kcal | 86 | 61,12 | 170 spm | 1,17 m | ||||||||||
| 24.04 Sat | 0 °C | DL | 12,51 km | 58:28 | 4:40/km | 71 % | 77 % | 283 W | 48 m | 582 kcal | 78 | 62,63 | 174 spm | 1,23 m | ||||||||||
| 25.04 Sun | 11 °C | 5,04 km | 1:57:36 | 2,6 km/h | 30 % | 48 % | 58 m | 270 kcal | 8 | 60 spm | 0,71 m | |||||||||||||
| 5:10 | 23 % | 30 % | 22 kcal | 0 | ||||||||||||||||||||
| 4x Laufen | 2 °C | 50,01 km | 4:04:58 | 4:54/km | 68 % | 79 % | 270 W | 173 m | 2 253 kcal | 288 | 62,05 | 170 spm | 1,18 m | |||||||||||
| 2x Radfahren | 53,03 km | 1:54:30 | 27,8 km/h | 222 W | 1 206 m | 1 469 kcal | 100 | 74 rpm | ||||||||||||||||
| 2x Sonstiges | 20:11 | 29 % | 36 % | 83 kcal | 1 | |||||||||||||||||||
| 2x Wandern | 11 °C | 9,67 km | 3:13:08 | 3,0 km/h | 30 % | 48 % | 93 m | 587 kcal | 8 | 60 spm | 0,71 m | |||||||||||||
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