Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 140 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

June, 2021, 22. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.06 Tue	6 °C	DL	21,11 km	1:42:26	4:51/km		73 %	91 %		272 W		48 m	1 057 kcal	155		57,58	172 spm	1,20 m
					10:00			40 %	45 %					41 kcal	2
		22 °C		10,08 km	1:31:58	6,6 km/h		37 %	65 %		27 W		61 m	158 kcal	17
		23 °C		2,23 km	20:58	6,4 km/h		36 %	47 %		20 W		19 m	34 kcal	3
		23 °C		0,89 km	17:03	3,1 km/h		36 %	41 %				4 m	49 kcal	2			54 spm	0,97 m
				25,02 km	44:20	33,9 km/h					171 W		156 m	569 kcal	40			67 rpm
					10:11			37 %	41 %					42 kcal	2
	02.06 Wed	20 °C	IT	7,52 km	1:01:48	8:13/km		63 %	86 %		239 W			493 kcal	61		36,25	160 spm	0,76 m
	03.06 Thu	12 °C	DL	12,52 km	1:03:20	5:04/km		68 %	75 %		262 W		61 m	581 kcal	71		60,09	170 spm	1,16 m
		27 °C		2,53 km	17:52	8,5 km/h		36 %	42 %		22 W		6 m	34 kcal	3
		25 °C		2,52 km	18:33	8,2 km/h		36 %	59 %		40 W		30 m	31 kcal	4
	04.06 Fri	20 °C		7,35 km	50:16	8,8 km/h		44 %	67 %		35 W		36 m	149 kcal	16
					20:03			35 %	39 %					84 kcal	3
				25,00 km	57:17	26,2 km/h					172 W		244 m	735 kcal	53			59 rpm
	05.06 Sat	15 °C	DL	3,04 km	17:04	5:37/km		64 %	70 %		235 W		4 m	138 kcal	17		56,96	166 spm	1,07 m
		15 °C	IT	4,89 km	20:00	4:05/km		80 %	96 %		358 W		2 m	239 kcal	42		62,93	180 spm	1,36 m
		16 °C	WA	7,50 km	39:57	5:20/km		71 %	76 %		250 W		20 m	389 kcal	54		53,29	166 spm	1,13 m
		23 °C	FB	5,34 km	1:47:08	20:04/km		53 %	85 %		72 W			484 kcal	75			96 spm	0,52 m
					12:31			44 %	49 %					52 kcal	4
	06.06 Sun				22:45			34 %	40 %					96 kcal	2
		18 °C	WA	6,26 km	40:38	6:29/km		60 %	66 %		205 W		24 m	288 kcal	28		51,34	156 spm	0,99 m
	07.06 Mon	16 °C	DL	20,01 km	1:37:32	4:52/km		73 %	82 %		270 W		36 m	1 003 kcal	133		57,79	170 spm	1,21 m
	08.06 Tue	19 °C	IT	10,03 km	49:43	4:57/km		83 %	91 %		361 W			613 kcal	111		47,35	174 spm	1,16 m
		19 °C	WA	1,00 km	6:40	6:40/km		69 %	72 %		212 W			63 kcal	8		41,94	166 spm	0,90 m
		23 °C	WA	1,40 km	11:18	8:04/km		57 %	74 %		253 W		1 m	75 kcal	9		41,12	158 spm	0,78 m
	09.06 Wed			30,04 km	1:01:09	29,5 km/h					134 W		108 m	785 kcal	56			64 rpm
					55:03			30 %	39 %					239 kcal	5
	10.06 Thu	21 °C	DL	13,00 km	1:04:11	4:56/km		72 %	80 %		268 W		35 m	649 kcal	92		57,43	170 spm	1,19 m
		23 °C	FB	2,26 km	35:09	15:33/km		45 %	73 %		61 W			516 kcal	17		22,73
	11.06 Fri			7,19 km	12:45	33,8 km/h					185 W		24 m	164 kcal	12			63 rpm
				16,01 km	22:16	43,1 km/h		80 %	88 %		264 W		67 m	286 kcal	44			69 rpm
				2,08 km	4:28	27,9 km/h		59 %	73 %		115 W		8 m	57 kcal	4			61 rpm
		26 °C	LR	7,50 km	1:46:45	14:14/km		55 %	81 %		209 W		4 m	666 kcal	79		20,73	148 spm	0,47 m
	12.06 Sat	23 °C		4,99 km	1:17:55	3,8 km/h		42 %	75 %				1 m	530 kcal	49
	13.06 Sun	11 °C	DL	23,01 km	1:55:32	5:01/km		72 %	81 %		262 W		56 m	1 162 kcal	167		56,77	170 spm	1,17 m
					1:47:46			30 %	48 %					479 kcal	11
	14.06 Mon	10 °C	DL	12,51 km	1:05:19	5:13/km		69 %	82 %		256 W		72 m	614 kcal	84		57,25	170 spm	1,13 m
	15.06 Tue			25,04 km	54:12	27,7 km/h					123 W		91 m	696 kcal	49			56 rpm
	16.06 Wed	30 °C		1,41 km	1:13:54	1,1 km/h		37 %	46 %				4 m	129 kcal	13			46 spm	0,41 m
					21:11			41 %	48 %					89 kcal	5
	17.06 Thu				15:07			32 %	37 %					64 kcal	2
		32 °C		1,06 km	19:54	3,2 km/h		33 %	51 %				8 m	71 kcal	2
					11:31			34 %	39 %					48 kcal	1
	18.06 Fri				10:07			35 %	42 %					42 kcal	1
					18:20			36 %	42 %					76 kcal	3
		33 °C		2,36 km	22:27	6,3 km/h		39 %	50 %		30 W		12 m	63 kcal	4
					10:09			36 %	43 %					43 kcal	2
	19.06 Sat	20 °C	DL	7,50 km	37:53	5:03/km		68 %	75 %		263 W		35 m	341 kcal	44		60,77	168 spm	1,18 m
		21 °C	TDL	5,01 km	19:38	3:55/km		76 %	83 %		334 W		12 m	217 kcal	34		70,90	178 spm	1,43 m
		20 °C	WA	3,01 km	14:57	4:58/km		74 %	80 %		266 W		4 m	155 kcal	23		55,42	168 spm	1,20 m
	20.06 Sun				25:14			28 %	39 %					112 kcal	0
				25,02 km	39:48	37,7 km/h					177 W		52 m	511 kcal	36			77 rpm
	21.06 Mon	16 °C	DL	12,51 km	1:03:42	5:06/km		70 %	79 %		259 W		24 m	617 kcal	75		57,40	170 spm	1,16 m
		20 °C		1,79 km	1:31:41	1,2 km/h		34 %	52 %				13 m	172 kcal	12			58 spm	0,34 m
				7,52 km	12:50	35,2 km/h		65 %	70 %		187 W		68 m	165 kcal	13			74 rpm
				22,54 km	40:36	33,3 km/h		70 %	89 %		204 W		176 m	521 kcal	57			73 rpm
					12:46			34 %	38 %					53 kcal	2
					10:01			36 %	38 %					43 kcal	1
					23:23			31 %	47 %					63 kcal	2
	22.06 Tue	20 °C	WA	2,00 km	15:08	7:34/km		62 %	82 %		195 W			112 kcal	15		40,92	144 spm	0,92 m
		19 °C	IT	5,76 km	27:28	4:46/km		83 %	92 %		317 W		1 m	344 kcal	63		49,20	162 spm	1,29 m
		21 °C	WA	2,23 km	14:26	6:28/km		71 %	80 %		249 W			137 kcal	20		41,89	156 spm	0,99 m
		22 °C		4,16 km	28:12	8,9 km/h		43 %	56 %		28 W		18 m	96 kcal	7
		23 °C	LR	7,50 km	1:21:16	10:50/km		55 %	86 %		236 W			508 kcal	55		29,63	144 spm	0,64 m
	23.06 Wed	15 °C		0,88 km	11:42	4,5 km/h		36 %	46 %					47 kcal	1			86 spm	0,87 m
		16 °C		1,01 km	11:51	5,1 km/h		40 %	48 %				8 m	62 kcal	2			64 spm	1,33 m
				25,03 km	45:06	33,3 km/h					161 W		12 m	579 kcal	40			64 rpm
					1:01:28			31 %	42 %					262 kcal	6
	24.06 Thu			26,04 km	45:30	34,3 km/h					170 W		61 m	584 kcal	44			67 rpm
	25.06 Fri	18 °C	LR	5,31 km	59:34	11:13/km		59 %	85 %		214 W			427 kcal	52		26,26	148 spm	0,60 m
	26.06 Sat	21 °C	WA	1,64 km	24:03	14:40/km		60 %	79 %		160 W			178 kcal	22		18,23	136 spm	0,50 m
		22 °C	WA	0,03 km	3:40	122:13/km		72 %	91 %		125 W		2 m	43 kcal	6			116 spm	0,07 m
		21 °C	WK	3,60 km	12:40	3:31/km								186 kcal	54
		24 °C	WA	4,01 km	1:11:37	17:52/km		55 %	80 %		155 W			449 kcal	52		15,35	130 spm	0,43 m
			WK	1,60 km	5:37	3:31/km								147 kcal	24
					8:28:31			31 %	63 %					2 269 kcal	66
	27.06 Sun	27 °C		1,67 km	25:48	3,9 km/h		37 %	46 %				8 m	98 kcal	3			82 spm	0,79 m
	28.06 Mon	16 °C	DL	17,50 km	1:27:27	5:00/km		75 %	90 %		267 W		120 m	943 kcal	138		53,98	168 spm	1,19 m
	29.06 Tue			0,50 km	27:08	5:26/100m		48 %	66 %				1 m	256 kcal	10			8 rpm
	30.06 Wed	17 °C	DL	12,50 km	1:00:47	4:52/km		75 %	81 %		273 W		40 m	647 kcal	100		55,83	168 spm	1,22 m
				0,23 km	14:10	6:10/100m								121 kcal	17			28 rpm
					2:36:21			28 %	45 %					693 kcal	13
33x Laufen		17 °C		250,61 km	1d 02:44:23	6:24/km		66 %	96 %		235 W		601 m	14 481 kcal	1980		57,11	156 spm	0,96 m
2x Schwimmen				0,73 km	41:18	5:39/100m		48 %	66 %				1 m	377 kcal	27			14 rpm
19x Radfahren		23 °C		267,76 km	11:30:33	23,3 km/h		47 %	89 %		117 W		1 249 m	6 217 kcal	502			65 rpm
20x Sonstiges					18:42:28			31 %	63 %					4 890 kcal	133
8x Wandern		24 °C		13,70 km	5:29:48	2,5 km/h		37 %	75 %				46 m	1 158 kcal	84			58 spm	0,53 m