Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4030x
Total duration:	139d 16:24:01

All years
2024	50x	32 km 139 km	6 °C	560,48 km -	1d 21:03:37	4:49/km	75 %	102 %	376 W	1 534 m	38 477 kcal	3870	56,10	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	1x

December, 2021, 48. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Wed	7 °C		1,81 km	29:11	3,7 km/h		35 %	49 %				24 m	136 kcal	6
				50,03 km	1:28:21	34,0 km/h					155 W		100 m	1 134 kcal	82			87 rpm
	02.12 Thu	5 °C	DL	5,01 km	27:19	5:27/km		69 %	77 %		235 W		13 m	252 kcal	34		53,75	168 spm	1,09 m
				25,10 km	46:08	32,6 km/h					151 W		12 m	592 kcal	43			94 rpm
	03.12 Fri	0 °C		2,51 km	30:39	4,9 km/h		41 %	51 %				24 m	122 kcal	8
	04.12 Sat	2 °C		4,11 km	55:39	4,4 km/h		36 %	48 %				46 m	220 kcal	15
				50,00 km	1:21:48	36,7 km/h					187 W		109 m	1 050 kcal	76			79 rpm
	05.12 Sun	3 °C		5,26 km	1:07:37	4,7 km/h		37 %	45 %				34 m	250 kcal	15
	06.12 Mon			30,06 km	53:47	33,5 km/h					163 W		88 m	690 kcal	50			79 rpm
	07.12 Tue			25,07 km	45:01	33,4 km/h		66 %	90 %		172 W		72 m	440 kcal	54			73 rpm
	08.12 Wed	1 °C		2,02 km	31:11	3,9 km/h		35 %	47 %				22 m	112 kcal	6
				10,04 km	17:43	34,0 km/h		59 %	68 %		157 W		4 m	227 kcal	14			71 rpm
				17,04 km	29:50	34,3 km/h		64 %	70 %		171 W		82 m	383 kcal	30			83 rpm
				23,03 km	34:18	40,3 km/h		84 %	92 %		259 W		13 m	440 kcal	81			86 rpm
	09.12 Thu	1 °C		2,70 km	41:01	3,9 km/h		33 %	58 %				33 m	207 kcal	12
				33,34 km	52:30	38,1 km/h					170 W		16 m	674 kcal	49			73 rpm
	10.12 Fri			31,27 km	1:32:56	20,2 km/h					193 W		1 044 m	1 193 kcal	86			74 rpm
	11.12 Sat	0 °C		1,02 km	13:35	4,5 km/h		40 %	60 %				8 m	60 kcal	4
				32,02 km	1:18:55	24,3 km/h					227 W		1 050 m	1 013 kcal	73			83 rpm
	12.12 Sun	3 °C		2,75 km	36:39	4,5 km/h		39 %	52 %				30 m	155 kcal	8
	13.12 Mon	3 °C	DL	10,01 km	50:42	5:04/km		72 %	82 %		254 W		44 m	498 kcal	72		56,17	168 spm	1,18 m
	14.12 Tue			20,88 km	27:57	44,8 km/h		74 %	83 %		248 W		28 m	359 kcal	45			84 rpm
				34,01 km	54:35	37,4 km/h		77 %	92 %		237 W		234 m	700 kcal	99			87 rpm
	15.12 Wed	3 °C		2,56 km	1:36:05	1,6 km/h		36 %	54 %				21 m	197 kcal	17			48 spm	0,56 m
		3 °C		0,70 km	7:33	5,6 km/h		34 %	44 %				23 m	197 kcal	11
				12,03 km	18:00	40,1 km/h		61 %	74 %		170 W		32 m	231 kcal	16			76 rpm
				30,01 km	51:52	34,7 km/h		81 %	89 %		266 W		475 m	666 kcal	109			86 rpm
				10,00 km	15:59	37,5 km/h		72 %	76 %		174 W		9 m	205 kcal	23			74 rpm
	16.12 Thu			2,04 km	4:18	28,5 km/h					125 W			55 kcal	4			58 rpm
				50,06 km	1:13:22	40,9 km/h					211 W		125 m	942 kcal	70			74 rpm
					15:00			41 %	59 %					59 kcal	4
	17.12 Fri			30,04 km	1:00:45	29,7 km/h					162 W		252 m	780 kcal	55			58 rpm
		2 °C		3,12 km	2:30:41	1,2 km/h		34 %	50 %				33 m	246 kcal	20			54 spm	0,38 m
	18.12 Sat			0,78 km	19:39	2:31/100m		73 %	81 %					180 kcal	30
	19.12 Sun			45,00 km	1:21:34	33,1 km/h					223 W		620 m	1 047 kcal	67			76 rpm
				10,03 km	17:03	35,3 km/h					142 W		8 m	219 kcal	14			60 rpm
	20.12 Mon	3 °C	DL	10,01 km	53:25	5:20/km		68 %	77 %		241 W		41 m	486 kcal	57		56,78	168 spm	1,12 m
	21.12 Tue			50,06 km	1:17:36	38,7 km/h					168 W		104 m	996 kcal	69			71 rpm
				25,06 km	39:23	38,2 km/h					279 W		128 m	505 kcal	35			87 rpm
	22.12 Wed				23:00			31 %	40 %					91 kcal	3
	23.12 Thu			50,03 km	1:16:52	39,1 km/h					177 W		89 m	986 kcal	73			77 rpm
	24.12 Fri			100,11 km	2:30:59	39,8 km/h					174 W		44 m	1 938 kcal	143			69 rpm
		6 °C		3,01 km	56:53	3,2 km/h		34 %	46 %				31 m	229 kcal	9			84 spm	0,63 m
	25.12 Sat			40,03 km	1:01:32	39,0 km/h		56 %	61 %		159 W		16 m	790 kcal	35			69 rpm
	26.12 Sun			60,00 km	1:30:36	39,7 km/h					169 W		28 m	1 163 kcal	77			73 rpm
		2 °C		5,50 km	1:28:39	3,7 km/h		34 %	49 %				35 m	314 kcal	8			84 spm	0,74 m
				30,07 km	45:39	39,5 km/h		57 %	67 %		170 W		12 m	586 kcal	29			70 rpm
				30,09 km	50:36	35,7 km/h		53 %	77 %		167 W		12 m	649 kcal	32			66 rpm
	27.12 Mon	2 °C	DL	21,19 km	1:51:39	5:16/km		68 %	76 %		231 W		57 m	1 025 kcal	123		57,13	164 spm	1,16 m
		4 °C		4,00 km	3:43:51	1,1 km/h		30 %	43 %				70 m	386 kcal	23			44 spm	0,41 m
	28.12 Tue			80,02 km	2:00:28	39,9 km/h					168 W		40 m	1 546 kcal	103			72 rpm
				40,00 km	58:40	40,9 km/h					193 W		20 m	753 kcal	50			76 rpm
	29.12 Wed			80,04 km	2:02:05	39,3 km/h					173 W		36 m	1 567 kcal	113			75 rpm
		9 °C		2,00 km	1:04:35	1,9 km/h		33 %	74 %				12 m	150 kcal	9			56 spm	0,55 m
				50,06 km	1:13:46	40,7 km/h					194 W		20 m	947 kcal	65			77 rpm
	30.12 Thu			33,05 km	52:21	37,9 km/h					158 W			672 kcal	46			82 rpm
	31.12 Fri			40,74 km	1:02:05	39,4 km/h					166 W		20 m	797 kcal	55			61 rpm
		11 °C		2,67 km	1:06:04	2,4 km/h		33 %	42 %				27 m	217 kcal	10			64 spm	0,63 m
					28:17			35 %	51 %					112 kcal	5
		11 °C		6,88 km	2:10:03	3,2 km/h		32 %	50 %				11 m	315 kcal	20			42 spm	1,26 m
4x Laufen		2 °C		46,22 km	4:03:05	5:16/km		69 %	82 %		238 W		155 m	2 261 kcal	286		56,47	166 spm	1,14 m
1x Schwimmen				0,78 km	19:39	2:31/100m		73 %	81 %					180 kcal	30
35x Radfahren				1 280,46 km	1d 11:09:20	36,4 km/h		66 %	92 %		185 W		4 942 m	26 935 kcal	2065			75 rpm
3x Sonstiges					1:06:17			35 %	59 %					262 kcal	12
17x Wandern		4 °C		52,62 km	19:49:56	2,7 km/h		34 %	74 %				484 m	3 513 kcal	201			54 spm	0,62 m