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Activity data of Fleggo

Total distance:	44 164,83 km	Number of activities:	4040x
Total duration:	140d 03:48:44

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December, 2021, 51. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	20.12 Mon			3 °C	DL		10,01 km	53:25	5:20/km		68 %	77 %		241 W		41 m	486 kcal	57		56,78	168 spm	1,12 m
	21.12 Tue						50,06 km	1:17:36	38,7 km/h					168 W		104 m	996 kcal	69			71 rpm
							25,06 km	39:23	38,2 km/h					279 W		128 m	505 kcal	35			87 rpm
	22.12 Wed							23:00			31 %	40 %					91 kcal	3
	23.12 Thu						50,03 km	1:16:52	39,1 km/h					177 W		89 m	986 kcal	73			77 rpm
	24.12 Fri						100,11 km	2:30:59	39,8 km/h					174 W		44 m	1 938 kcal	143			69 rpm
				6 °C			3,01 km	56:53	3,2 km/h		34 %	46 %				31 m	229 kcal	9			84 spm	0,63 m
	25.12 Sat						40,03 km	1:01:32	39,0 km/h		56 %	61 %		159 W		16 m	790 kcal	35			69 rpm
	26.12 Sun						60,00 km	1:30:36	39,7 km/h					169 W		28 m	1 163 kcal	77			73 rpm
				2 °C			5,50 km	1:28:39	3,7 km/h		34 %	49 %				35 m	314 kcal	8			84 spm	0,74 m
							30,07 km	45:39	39,5 km/h		57 %	67 %		170 W		12 m	586 kcal	29			70 rpm
							30,09 km	50:36	35,7 km/h		53 %	77 %		167 W		12 m	649 kcal	32			66 rpm
1x Laufen				3 °C			10,01 km	53:25	5:20/km		68 %	77 %		241 W		41 m	486 kcal	57		56,78	168 spm	1,12 m
8x Radfahren							385,45 km	9:53:13	39,0 km/h		55 %	77 %		177 W		433 m	7 613 kcal	493			71 rpm
1x Sonstiges								23:00			31 %	40 %					91 kcal	3
2x Wandern				3 °C			8,51 km	2:25:32	3,5 km/h		34 %	49 %				66 m	543 kcal	17			84 spm	0,69 m

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