Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4030x
Total duration:	139d 16:24:01

All years
2024	50x	32 km 139 km	6 °C	560,48 km -	1d 21:03:37	4:49/km	75 %	102 %	376 W	1 534 m	38 477 kcal	3870	56,10	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	1x

February, 2022, 5. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.02 Tue			31,01 km	52:04	35,7 km/h		66 %	81 %		223 W		471 m	673 kcal	55			59 rpm
	02.02 Wed			30,99 km	1:07:20	27,6 km/h		77 %	91 %		289 W		1 037 m	974 kcal	129			75 rpm
	03.02 Thu			12,01 km	18:08	39,7 km/h		55 %	62 %		163 W		13 m	170 kcal	12			63 rpm
				33,03 km	51:39	38,4 km/h		76 %	91 %		246 W		131 m	750 kcal	97			71 rpm
	04.02 Fri	4 °C	DL	10,01 km	47:06	4:42/km		77 %	84 %		277 W		40 m	524 kcal	87		56,00	170 spm	1,25 m
				57,59 km	1:34:08	36,7 km/h		75 %	88 %		231 W		781 m	1 245 kcal	161			67 rpm
	05.02 Sat			50,04 km	1:18:08	38,4 km/h					161 W		108 m	723 kcal	63			69 rpm
	06.02 Sun			60,01 km	1:29:44	40,1 km/h		68 %	87 %		223 W		319 m	1 159 kcal	98			66 rpm
	07.02 Mon			55,05 km	1:29:24	36,9 km/h		55 %	65 %		161 W		134 m	825 kcal	54			78 rpm
	08.02 Tue	5 °C	IT	7,15 km	31:13	4:22/km		77 %	86 %		296 W		1 m	347 kcal	59		61,42	166 spm	1,38 m
		5 °C		1,12 km	21:36	3,1 km/h		52 %	70 %					116 kcal	13			124 spm	0,42 m
	09.02 Wed				26:12			31 %	36 %					218 kcal	3
	10.02 Thu			10,04 km	14:27	41,7 km/h					219 W		12 m	182 kcal	14			70 rpm
				27,01 km	46:07	35,1 km/h					227 W		152 m	638 kcal	44			67 rpm
				4,04 km	5:59	40,5 km/h		58 %	66 %		172 W			59 kcal	5			65 rpm
				40,02 km	57:42	41,6 km/h		82 %	88 %		268 W		100 m	911 kcal	119			70 rpm
	11.02 Fri	5 °C		1,82 km	26:02	4,2 km/h		43 %	55 %				10 m	87 kcal	12			88 spm	0,79 m
					14:46			32 %	38 %					59 kcal	2
	12.02 Sat			2,00 km	2:46	43,4 km/h		58 %	66 %		214 W			34 kcal	2			62 rpm
				38,15 km	1:04:50	35,3 km/h		77 %	92 %		257 W		611 m	933 kcal	131			73 rpm
					54:54			39 %	46 %					221 kcal	13
	13.02 Sun				37:01			45 %	65 %					170 kcal	13
	14.02 Mon			42,19 km	1:08:32	36,9 km/h		53 %	63 %		175 W		108 m	688 kcal	36			82 rpm
	15.02 Tue			35,10 km	1:01:47	34,1 km/h		60 %	79 %		188 W		236 m	772 kcal	60			63 rpm
				35,00 km	1:03:00	33,3 km/h								809 kcal	53
		6 °C	DL	7,01 km	44:21	6:20/km		62 %	81 %		205 W		33 m	339 kcal	36		51,04	158 spm	1,00 m
	16.02 Wed			4,01 km	5:50	41,2 km/h		55 %	64 %		192 W			64 kcal	3			58 rpm
				8,06 km	11:17	42,9 km/h		80 %	90 %		308 W		33 m	207 kcal	22			68 rpm
				7,03 km	11:31	36,6 km/h		65 %	79 %		199 W		1 m	132 kcal	11			60 rpm
				13,02 km	20:08	38,8 km/h		73 %	79 %		255 W		77 m	317 kcal	29			77 rpm
				10,05 km	17:36	34,3 km/h		60 %	69 %		183 W		20 m	183 kcal	13			65 rpm
					17:49			41 %	45 %					71 kcal	5
	17.02 Thu			35,13 km	1:01:36	34,2 km/h		63 %	82 %		213 W		241 m	752 kcal	61			76 rpm
				25,08 km	36:47	40,9 km/h		79 %	86 %		277 W		68 m	655 kcal	73			73 rpm
				5,00 km	9:33	31,4 km/h		58 %	62 %		131 W			71 kcal	7			57 rpm
	18.02 Fri			44,02 km	1:05:12	40,5 km/h		58 %	84 %		186 W			692 kcal	52			66 rpm
	19.02 Sat	7 °C		4,01 km	45:42	5,3 km/h		42 %	61 %				31 m	203 kcal	14			96 spm	0,91 m
				22,50 km	35:27	38,1 km/h		53 %	58 %		164 W			333 kcal	21			60 rpm
	20.02 Sun	7 °C		2,13 km	30:51	4,1 km/h		36 %	47 %				12 m	104 kcal	6			94 spm	0,73 m
				42,20 km	1:02:41	40,4 km/h		60 %	67 %		201 W		20 m	719 kcal	51			68 rpm
					17:00			36 %	41 %					67 kcal	3
	21.02 Mon			2,83 km	3:41	46,1 km/h		50 %	58 %		161 W		1 m	34 kcal	2			59 rpm
				40,03 km	59:30	40,4 km/h		73 %	90 %		240 W		104 m	852 kcal	91			72 rpm
	22.02 Tue			2,04 km	2:55	42,0 km/h		58 %	66 %		194 W			32 kcal	2			61 rpm
				20,02 km	27:07	44,3 km/h		78 %	91 %		300 W		81 m	492 kcal	55			76 rpm
				20,02 km	32:20	37,2 km/h		69 %	78 %		198 W		12 m	369 kcal	40			69 rpm
				20,02 km	30:15	39,7 km/h		82 %	91 %		270 W		8 m	475 kcal	66			74 rpm
		6 °C	DL	6,66 km	30:40	4:36/km		81 %	93 %		301 W			372 kcal	66		53,84	166 spm	1,31 m
		7 °C		1,21 km	46:39	1,6 km/h		43 %	63 %					165 kcal	16			114 spm	0,23 m
	23.02 Wed			3,06 km	4:26	41,4 km/h		50 %	55 %		153 W			39 kcal	2			57 rpm
				32,03 km	44:36	43,1 km/h		71 %	91 %		246 W		60 m	661 kcal	65			69 rpm
				27,03 km	40:18	40,2 km/h		57 %	65 %		172 W		53 m	396 kcal	27			59 rpm
	24.02 Thu			21,16 km	32:42	38,8 km/h		55 %	77 %		182 W		52 m	338 kcal	22			99 rpm
				5,07 km	7:34	40,2 km/h		62 %	71 %		177 W		12 m	77 kcal	7			95 rpm
				36,10 km	53:37	40,4 km/h		81 %	89 %		277 W		212 m	891 kcal	111			81 rpm
	25.02 Fri				2:41:36			51 %	89 %					945 kcal	102
	26.02 Sat			31,00 km	1:11:38	26,0 km/h		68 %	84 %		259 W		1 038 m	923 kcal	101			73 rpm
				3,08 km	5:50	31,7 km/h		51 %	60 %		143 W		8 m	48 kcal	3			62 rpm
				38,01 km	1:18:32	29,0 km/h		74 %	87 %		289 W		1 152 m	1 120 kcal	142			73 rpm
	27.02 Sun				20:01			47 %	47 %					81 kcal	7
				3,07 km	4:32	40,6 km/h		53 %	58 %		149 W			39 kcal	2			50 rpm
				50,04 km	1:23:03	36,2 km/h		72 %	88 %		231 W		637 m	1 130 kcal	128			69 rpm
	28.02 Mon			33,02 km	51:38	38,4 km/h		58 %	63 %		190 W		16 m	562 kcal	38			75 rpm
4x Laufen		5 °C		30,83 km	2:33:20	4:58/km		73 %	93 %		264 W		74 m	1 582 kcal	248		55,24	164 spm	1,21 m
8x Sonstiges					5:49:19			45 %	89 %					1 832 kcal	148
5x Wandern		6 °C		10,29 km	2:50:50	3,6 km/h		42 %	70 %				53 m	675 kcal	61			102 spm	0,61 m
46x Indoor cycling				1 167,01 km	1d 07:37:37	36,9 km/h		67 %	92 %		222 W		8 119 m	24 148 kcal	2380			70 rpm