Activity data of Fleggo

Total distance:	44 164,83 km	Number of activities:	4040x
Total duration:	140d 03:48:44

All years
2024	53x	31 km 136 km	6 °C	573,79 km -	1d 22:09:33	4:50/km	75 %	102 %	376 W	1 562 m	39 415 kcal	3986	56,20	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

January, 2023, 52. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.01 Sun			5,06 km	1:17:56	3,9 km/h		36 %	47 %				56 m	241 kcal	14			41 rpm
					22:00			32 %	37 %					91 kcal	3
	02.01 Mon	7 °C	LL	18,26 km	1:30:36	4:58/km		70 %	76 %		360 W		48 m	1 236 kcal	37		59,83	168 spm	1,20 m	48,2L/51,8R %	3,4
				2,58 km	36:45	4,2 km/h		43 %	50 %				23 m	129 kcal	0			44 rpm
	03.01 Tue	8 °C	TDL	15,00 km	1:02:09	4:09/km		83 %	88 %		414 W		32 m	1 035 kcal	44		58,52	176 spm	1,37 m	49,3L/50,7R %	4,4
				3,86 km	54:39	4,2 km/h		40 %	47 %				48 m	204 kcal	0			46 rpm
	04.01 Wed	2 °C	DL	15,51 km	1:10:48	4:34/km		75 %	80 %		385 W		32 m	1 040 kcal	46		60,37	170 spm	1,29 m	48,6L/51,4R %	3,5
					2:45:00			26 %	48 %					722 kcal	0
	05.01 Thu			2,74 km	44:03	3,7 km/h		36 %	51 %				30 m	165 kcal	7			45 rpm
		8 °C	IT	16,62 km	1:10:23	4:14/km		82 %	89 %		422 W		24 m	1 143 kcal	42		58,05	174 spm	1,36 m	48,7L/51,3R %	4,5
	06.01 Fri			6,50 km	1:25:56	4,5 km/h		42 %	48 %				62 m	308 kcal	0			46 rpm
					15:01			32 %	42 %					61 kcal	2
	07.01 Sat	5 °C	LL	21,11 km	1:43:01	4:53/km		71 %	78 %		364 W		48 m	1 444 kcal	29		59,93	168 spm	1,22 m	48,4L/51,6R %	3,6
				2,01 km	31:50	3,8 km/h		36 %	49 %				23 m	111 kcal	0			44 rpm
					15:03			31 %	34 %					61 kcal	0
	08.01 Sun	3 °C	DL	10,01 km	50:14	5:01/km		66 %	73 %		356 W		49 m	659 kcal	17		62,43	172 spm	1,16 m	48,6L/51,4R %	2,7
	09.01 Mon			3,08 km	5:13	35,4 km/h								46 kcal	5
				18,27 km	30:30	35,9 km/h								390 kcal	28
	10.01 Tue	4 °C	IT	18,21 km	1:20:21	4:25/km		81 %	90 %		392 W		21 m	1 283 kcal	53		56,75	172 spm	1,32 m	48,3L/51,7R %	4,7
	11.01 Wed			25,08 km	38:59	38,6 km/h		52 %	68 %		163 W		24 m	362 kcal	22			77 rpm
	12.01 Thu	6 °C	TDL	17,01 km	1:13:24	4:19/km		82 %	91 %		412 W		16 m	1 181 kcal	49		56,72	174 spm	1,33 m	48,9L/51,1R %	4,5
	13.01 Fri			7,04 km	10:46	39,2 km/h		54 %	58 %		163 W		4 m	100 kcal	7			70 rpm
				25,04 km	39:11	38,3 km/h		58 %	66 %		180 W		48 m	416 kcal	30			71 rpm
	14.01 Sat	4 °C	DL	13,76 km	1:01:10	4:27/km		78 %	82 %		391 W		24 m	953 kcal	18		58,95	174 spm	1,29 m	48,6L/51,4R %	3,8
	15.01 Sun	5 °C	DL	13,77 km	1:00:01	4:22/km		78 %	85 %		401 W		24 m	937 kcal	28		60,40	172 spm	1,33 m	48,6L/51,4R %	3,7
	16.01 Mon	0 °C	LL	18,61 km	1:30:12	4:51/km		70 %	75 %		374 W		60 m	1 240 kcal	34		61,59	170 spm	1,21 m	48,4L/51,6R %	3,3
	17.01 Tue	0 °C	TDL	15,16 km	1:03:08	4:10/km		82 %	86 %		426 W		34 m	1 044 kcal	26		59,26	174 spm	1,38 m	48,6L/51,4R %	4,2
	18.01 Wed			4,03 km	6:48	35,6 km/h		50 %	55 %		163 W		4 m	63 kcal	0			61 rpm
				38,01 km	1:25:10	26,8 km/h		70 %	85 %		261 W		1 148 m	1 120 kcal	11			72 rpm
	19.01 Thu	-4 °C	DL	7,51 km	37:05	4:56/km		70 %	77 %		361 W		43 m	512 kcal	10		60,19	170 spm	1,19 m	48,5L/51,5R %	2,6
	20.01 Fri	-1 °C	DL	12,62 km	1:00:02	4:45/km		74 %	85 %		381 W		49 m	872 kcal	19		58,46	166 spm	1,27 m	48,1L/51,9R %	3,3
					7:43:26			21 %	41 %					2 072 kcal	0
	21.01 Sat			27,10 km	46:28	35,0 km/h		69 %	79 %		236 W		305 m	619 kcal	59			74 rpm
	22.01 Sun	0 °C	DL	15,01 km	1:12:52	4:51/km		75 %	81 %		367 W		26 m	1 045 kcal	11		55,94	168 spm	1,23 m	48,4L/51,7R %	3,3
					42:34			29 %	37 %					189 kcal	0
	23.01 Mon				1:35:31			27 %	44 %					410 kcal	4
	24.01 Tue				1:34:48			29 %	45 %					425 kcal	7
	25.01 Wed				35:54			26 %	32 %					160 kcal	0
	26.01 Thu				1:16:26			25 %	40 %					338 kcal	1
	27.01 Fri			1,64 km	1:59:17	0,8 km/h		30 %	50 %					171 kcal	12			21 rpm
					25:01			29 %	41 %					105 kcal	2
	28.01 Sat				35:12			29 %	39 %					149 kcal	3
	29.01 Sun				47:47			25 %	32 %					212 kcal	2
	30.01 Mon				2:08:03			28 %	52 %					561 kcal	10
	31.01 Tue			4,05 km	7:07	34,1 km/h		49 %	53 %		146 W			60 kcal	3			62 rpm
				14,03 km	27:00	31,2 km/h		52 %	58 %		146 W		72 m	236 kcal	15			66 rpm
15x Laufen		3 °C		228,17 km	17:25:26	4:35/km		75 %	91 %		386 W		530 m	15 624 kcal	463		59,11	170 spm	1,27 m	48,5L/51,5R %
21x Sonstiges				24,39 km	1d 04:32:12	3,2 km/h		28 %	52 %				242 m	6 885 kcal	67			38 rpm
10x Indoor cycling				165,73 km	4:57:12	33,5 km/h		61 %	85 %		208 W		1 605 m	3 412 kcal	180			71 rpm