Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 140 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

February, 2023, 5. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.02 Wed				1:05:38			26 %	42 %					290 kcal	4
	02.02 Thu				41:51			30 %	41 %					178 kcal	4
	03.02 Fri				57:13			35 %	50 %					236 kcal	9
	04.02 Sat			21,40 km	37:04	34,6 km/h		61 %	85 %		176 W		141 m	375 kcal	34			70 rpm
	05.02 Sun				6:31:52			21 %	36 %					1 757 kcal	2
	06.02 Mon			13,51 km	24:19	33,3 km/h		72 %	86 %		240 W		187 m	333 kcal	43			68 rpm
	07.02 Tue	-6 °C	DL	11,01 km	52:13	4:45/km		77 %	84 %		382 W		36 m	788 kcal	32		55,45	166 spm	1,27 m	48,3L/51,7R %	3,6
				10,18 km	14:59	40,8 km/h		68 %	75 %		222 W		68 m	193 kcal	3			71 rpm
				2,51 km	34:45	4,3 km/h		43 %	52 %				26 m	126 kcal	0			44 rpm
				4,26 km	8:18	30,8 km/h					135 W		21 m	60 kcal	0			52 rpm
	08.02 Wed			5,39 km	8:48	36,8 km/h		53 %	58 %		157 W		2 m	74 kcal	0			61 rpm
				3,02 km	5:01	36,1 km/h		52 %	54 %		149 W		2 m	44 kcal	0			59 rpm
				28,07 km	44:02	38,2 km/h		61 %	67 %		186 W		60 m	475 kcal	1			79 rpm
	09.02 Thu	-7 °C	DL	8,01 km	35:31	4:26/km		84 %	92 %		394 W		17 m	586 kcal	84		53,32	172 spm	1,31 m	49,3L/50,8R %	3,9
	10.02 Fri	3 °C	WA	5,01 km	30:44	6:08/km		69 %	84 %		313 W		12 m	388 kcal	24		46,48	158 spm	1,03 m	49,3L/50,7R %	2,5
	11.02 Sat			1,25 km	28:30	2:17/100m								306 kcal	31
				1,87 km	23:51	4,7 km/h		58 %	60 %				18 m	98 kcal	15			43 rpm
	12.02 Sun	2 °C	DL	14,05 km	1:10:02	4:59/km		73 %	79 %		358 W		21 m	965 kcal	98		56,23	166 spm	1,21 m	48,7L/51,3R %	3,5
	13.02 Mon	-1 °C	DL	9,51 km	45:45	4:49/km		75 %	81 %		373 W		28 m	665 kcal	57		56,58	166 spm	1,25 m	48,8L/51,2R %	3,3
				1,88 km	1:05:57	1,7 km/h		36 %	54 %				13 m	127 kcal	0			26 rpm
	14.02 Tue	-1 °C	IT	13,51 km	1:03:38	4:43/km		80 %	90 %		381 W		24 m	986 kcal	19		52,86	170 spm	1,25 m	49,0L/51,0R %	4,3
				2,28 km	50:12	2,7 km/h		40 %	49 %				27 m	138 kcal	0			30 rpm
	15.02 Wed			20,07 km	32:23	37,2 km/h		55 %	59 %		162 W		52 m	300 kcal	0			77 rpm
	16.02 Thu	-1 °C	IT	15,51 km	1:11:21	4:36/km		81 %	91 %		377 W		20 m	1 094 kcal	151		53,91	170 spm	1,28 m	49,0L/51,0R %	4,5
	17.02 Fri	6 °C	FS	15,02 km	1:06:04	4:24/km		82 %	88 %		402 W		36 m	1 064 kcal	63		55,39	170 spm	1,34 m	48,9L/51,1R %	4,9
	18.02 Sat
	19.02 Sun	7 °C	DL	24,01 km	2:01:07	5:03/km		73 %	81 %		357 W		36 m	1 630 kcal	129		55,40	166 spm	1,19 m	48,2L/51,8R %	4,0
				1,50 km	33:54	2:16/100m		63 %	63 %					368 kcal	1			18 rpm	1,23 m
				2,83 km	54:54	3,1 km/h		38 %	54 %				25 m	148 kcal	0			44 rpm
	20.02 Mon	5 °C	DL	17,51 km	1:30:07	5:09/km		71 %	77 %		340 W		50 m	1 203 kcal	96		56,12	168 spm	1,16 m	49,0L/51,0R %	3,5
	21.02 Tue	3 °C	IT	10,76 km	51:13	4:46/km		77 %	91 %		368 W		14 m	765 kcal	34		54,68	170 spm	1,24 m	48,9L/51,1R %	3,8
	22.02 Wed				1:48:54			34 %	50 %					452 kcal	13
	23.02 Thu	5 °C	IT	12,00 km	1:01:06	5:06/km		74 %	90 %		350 W		28 m	868 kcal	99		53,24	168 spm	1,17 m	48,8L/51,2R %	3,6
	24.02 Fri	6 °C	IT	14,51 km	1:08:34	4:44/km		76 %	88 %		376 W		120 m	999 kcal	44		56,23	172 spm	1,23 m	49,0L/51,0R %	3,8
				0,75 km	15:00	2:00/100m								185 kcal	6
	25.02 Sat				30:03			31 %	41 %					125 kcal	2
	26.02 Sun	-4 °C	TDL	21,10 km	1:30:11	4:16/km		82 %	87 %		414 W		38 m	1 455 kcal	155		57,94	176 spm	1,33 m	49,1L/51,0R %	5,0
					2:00:00									1 000 kcal	0
				2,03 km	28:53	4,2 km/h		42 %	58 %				27 m	115 kcal	0			41 rpm
	27.02 Mon	-3 °C	DL	16,51 km	1:20:15	4:52/km		74 %	80 %		360 W		41 m	1 137 kcal	6		56,39	168 spm	1,22 m	49,0L/51,0R %	3,6
	28.02 Tue	-2 °C	IT	12,03 km	1:00:08	5:00/km		75 %	90 %		348 W		28 m	868 kcal	74		53,46	170 spm	1,18 m	49,3L/50,7R %	3,5
16x Laufen		1 °C		220,06 km	17:37:59	4:48/km		76 %	92 %		369 W		549 m	15 461 kcal	1165		55,32	168 spm	1,23 m	48,9L/51,2R %
3x Schwimmen				3,50 km	1:17:24	2:13/100m		63 %	63 %					859 kcal	38			18 rpm	1,23 m
13x Sonstiges				13,40 km	17:54:03	3,1 km/h		30 %	60 %				136 m	4 790 kcal	49			36 rpm
8x Indoor cycling				105,90 km	2:54:54	36,3 km/h		61 %	86 %		185 W		533 m	1 854 kcal	81			71 rpm