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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 27.02 Mon | -3 °C | DL | 16,51 km | 1:20:15 | 4:52/km | 74 % | 80 % | 360 W | 41 m | 1 137 kcal | 6 | 56,39 | 168 spm | 1,22 m | 49,0L/51,0R % | 3,6 | ||||||||
| 28.02 Tue | -2 °C | IT | 12,03 km | 1:00:08 | 5:00/km | 75 % | 90 % | 348 W | 28 m | 868 kcal | 74 | 53,46 | 170 spm | 1,18 m | 49,3L/50,7R % | 3,5 | ||||||||
| 01.03 Wed | 24,22 km | 45:22 | 32,0 km/h | 65 % | 77 % | 205 W | 221 m | 534 kcal | 1 | 84 rpm | ||||||||||||||
| 1,94 km | 24:21 | 4,8 km/h | 42 % | 59 % | 23 m | 93 kcal | 7 | 42 rpm | ||||||||||||||||
| 02.03 Thu | 0 °C | DL | 11,77 km | 50:08 | 4:16/km | 81 % | 86 % | 415 W | 44 m | 815 kcal | 94 | 58,73 | 172 spm | 1,36 m | 48,5L/51,5R % | 3,9 | ||||||||
| 2,10 km | 30:46 | 4,1 km/h | 43 % | 56 % | 26 m | 111 kcal | 0 | 39 rpm | ||||||||||||||||
| 03.03 Fri | 0 °C | IT | 11,75 km | 55:21 | 4:43/km | 77 % | 87 % | 384 W | 101 m | 831 kcal | 101 | 55,39 | 172 spm | 1,23 m | 49,4L/50,6R % | 3,6 | ||||||||
| 15:16 | 34 % | 41 % | 63 kcal | 0 | ||||||||||||||||||||
| 04.03 Sat | 0,75 km | 14:56 | 1:59/100m | 53 % | 54 % | 163 kcal | 7 | 15 rpm | 1,67 m | |||||||||||||||
| 2,44 km | 33:36 | 4,4 km/h | 44 % | 60 % | 36 m | 127 kcal | 10 | 42 rpm | ||||||||||||||||
| 27:00 | 33 % | 42 % | 111 kcal | 3 | ||||||||||||||||||||
| 05.03 Sun | 0 °C | IT | 21,26 km | 1:32:12 | 4:20/km | 82 % | 91 % | 397 W | 14 m | 1 473 kcal | 198 | 56,90 | 174 spm | 1,33 m | 49,3L/50,7R % | 4,9 | ||||||||
| 5x Laufen | -1 °C | 73,32 km | 5:38:04 | 4:37/km | 78 % | 91 % | 380 W | 228 m | 5 124 kcal | 473 | 56,19 | 170 spm | 1,26 m | 49,1L/50,9R % | ||||||||||
| 1x Schwimmen | 0,75 km | 14:56 | 1:59/100m | 53 % | 54 % | 163 kcal | 7 | 15 rpm | 1,67 m | |||||||||||||||
| 5x Sonstiges | 6,48 km | 2:10:59 | 4,4 km/h | 40 % | 60 % | 85 m | 505 kcal | 20 | 40 rpm | |||||||||||||||
| 1x Indoor cycling | 24,22 km | 45:22 | 32,0 km/h | 65 % | 77 % | 205 W | 221 m | 534 kcal | 1 | 84 rpm | ||||||||||||||
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