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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 06.03 Mon | 17:01 | 34 % | 41 % | 69 kcal | 2 | |||||||||||||||||||
| 30,02 km | 45:18 | 39,8 km/h | 69 % | 85 % | 221 W | 113 m | 602 kcal | 54 | 78 rpm | |||||||||||||||
| 07.03 Tue | 2 °C | IT | 10,00 km | 47:39 | 4:46/km | 77 % | 86 % | 386 W | 48 m | 712 kcal | 73 | 55,13 | 170 spm | 1,23 m | 49,2L/50,8R % | 3,3 | ||||||||
| 4 °C | DL | 1,87 km | 30:16 | 16:11/km | 50 % | 65 % | 193 W | 2 m | 100 kcal | 0 | 19,37 | 84 spm | 0,74 m | |||||||||||
| 4 °C | DL | 2,06 km | 32:00 | 15:32/km | 54 % | 72 % | 209 W | 113 kcal | 0 | 19,06 | 90 spm | 0,72 m | ||||||||||||
| 08.03 Wed | 7,52 km | 13:06 | 34,4 km/h | 51 % | 57 % | 159 W | 4 m | 120 kcal | 0 | 91 rpm | ||||||||||||||
| 24,02 km | 36:48 | 39,2 km/h | 58 % | 66 % | 185 W | 58 m | 398 kcal | 0 | 90 rpm | |||||||||||||||
| 09.03 Thu | 8 °C | IT | 12,61 km | 55:21 | 4:23/km | 80 % | 88 % | 410 W | 20 m | 872 kcal | 112 | 57,66 | 172 spm | 1,32 m | 49,1L/50,9R % | 3,9 | ||||||||
| 10.03 Fri | 7 °C | DL | 17,15 km | 1:21:19 | 4:44/km | 75 % | 80 % | 381 W | 36 m | 1 175 kcal | 133 | 57,60 | 168 spm | 1,26 m | 48,4L/51,6R % | 3,5 | ||||||||
| 21:15 | 36 % | 47 % | 87 kcal | 0 | ||||||||||||||||||||
| 1,83 km | 24:02 | 4,6 km/h | 41 % | 46 % | 24 m | 90 kcal | 0 | 47 rpm | ||||||||||||||||
| 11.03 Sat | 2,17 km | 37:05 | 3,5 km/h | 34 % | 61 % | 23 m | 102 kcal | 4 | 35 rpm | |||||||||||||||
| 15:25 | 34 % | 47 % | 62 kcal | 2 | ||||||||||||||||||||
| 12.03 Sun | -2 °C | DL | 16,52 km | 1:20:17 | 4:52/km | 70 % | 77 % | 368 W | 40 m | 1 093 kcal | 83 | 61,39 | 168 spm | 1,22 m | 48,6L/51,4R % | 3,2 | ||||||||
| 1,00 km | 21:18 | 2:08/100m | 55 % | 70 % | 236 kcal | 0 | 16 rpm | 1,47 m | ||||||||||||||||
| 6x Laufen | 3 °C | 60,21 km | 5:26:52 | 5:26/km | 70 % | 88 % | 349 W | 146 m | 4 065 kcal | 401 | 58,32 | 152 spm | 1,15 m | 48,8L/51,2R % | ||||||||||
| 1x Schwimmen | 1,00 km | 21:18 | 2:08/100m | 55 % | 70 % | 236 kcal | 0 | 16 rpm | 1,47 m | |||||||||||||||
| 5x Sonstiges | 4,00 km | 1:54:48 | 3,9 km/h | 36 % | 61 % | 47 m | 410 kcal | 8 | 39 rpm | |||||||||||||||
| 3x Indoor cycling | 61,56 km | 1:35:12 | 38,8 km/h | 62 % | 85 % | 198 W | 175 m | 1 120 kcal | 54 | 84 rpm | ||||||||||||||
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