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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 13.03 Mon | 24:14 | 34 % | 46 % | 100 kcal | 3 | |||||||||||||||||||
| 14.03 Tue | 8 °C | TDL | 12,02 km | 50:28 | 4:12/km | 83 % | 86 % | 416 W | 24 m | 835 kcal | 111 | 58,12 | 174 spm | 1,37 m | 49,4L/50,6R % | 4,0 | ||||||||
| 2,17 km | 38:48 | 3,4 km/h | 39 % | 65 % | 25 m | 120 kcal | 0 | 36 rpm | ||||||||||||||||
| 15.03 Wed | 3,12 km | 4:49 | 38,9 km/h | 49 % | 52 % | 164 W | 13 m | 46 kcal | 0 | 63 rpm | ||||||||||||||
| 28,10 km | 42:22 | 39,8 km/h | 60 % | 67 % | 198 W | 60 m | 489 kcal | 0 | 76 rpm | |||||||||||||||
| 16.03 Thu | 7 °C | DL | 12,03 km | 1:00:02 | 4:59/km | 75 % | 81 % | 376 W | 12 m | 869 kcal | 68 | 54,07 | 166 spm | 1,21 m | 48,4L/51,6R % | 3,3 | ||||||||
| 17.03 Fri | 4,05 km | 6:07 | 39,7 km/h | 54 % | 60 % | 162 W | 56 kcal | 4 | 62 rpm | |||||||||||||||
| 29,07 km | 46:27 | 37,6 km/h | 60 % | 72 % | 180 W | 60 m | 496 kcal | 39 | 72 rpm | |||||||||||||||
| 18.03 Sat | 11 °C | DL | 8,01 km | 34:47 | 4:21/km | 80 % | 88 % | 401 W | 10 m | 558 kcal | 7 | 58,44 | 172 spm | 1,34 m | 48,6L/51,4R % | 3,4 | ||||||||
| 16 °C | 2,00 km | 17:52 | 6,7 km/h | 43 % | 57 % | 29 W | 14 m | 56 kcal | 0 | |||||||||||||||
| 19.03 Sun | 8 °C | DL | 2,50 km | 12:11 | 4:52/km | 71 % | 75 % | 356 W | 172 kcal | 12 | 60,03 | 170 spm | 1,21 m | 48,6L/51,4R % | 2,1 | |||||||||
| 7 °C | DL | 3,01 km | 10:40 | 3:33/km | 88 % | 91 % | 475 W | 190 kcal | 26 | 65,23 | 186 spm | 1,52 m | 50,1L/50,0R % | 2,7 | ||||||||||
| 8 °C | WA | 2,51 km | 13:03 | 5:12/km | 72 % | 76 % | 347 W | 16 m | 184 kcal | 14 | 53,87 | 166 spm | 1,16 m | 48,4L/51,6R % | 2,0 | |||||||||
| 3,80 km | 55:39 | 4,1 km/h | 40 % | 53 % | 32 m | 180 kcal | 0 | 43 rpm | ||||||||||||||||
| 6x Laufen | 8 °C | 40,08 km | 3:01:11 | 4:31/km | 78 % | 91 % | 394 W | 62 m | 2 808 kcal | 238 | 59,14 | 170 spm | 1,29 m | 48,8L/51,2R % | ||||||||||
| 1x Radfahren | 16 °C | 2,00 km | 17:52 | 6,7 km/h | 43 % | 57 % | 29 W | 14 m | 56 kcal | 0 | ||||||||||||||
| 3x Sonstiges | 5,97 km | 1:58:41 | 3,8 km/h | 38 % | 65 % | 57 m | 400 kcal | 3 | 40 rpm | |||||||||||||||
| 4x Indoor cycling | 64,34 km | 1:39:45 | 38,7 km/h | 59 % | 72 % | 185 W | 133 m | 1 087 kcal | 43 | 72 rpm | ||||||||||||||
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