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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
20.03 Mon | 23,13 km | 35:40 | 38,9 km/h | 69 % | 85 % | 234 W | 153 m | 486 kcal | 12 | 80 rpm | ||||||||||||||
16:19 | 35 % | 51 % | 66 kcal | 3 | ||||||||||||||||||||
21.03 Tue | 14:59 | 34 % | 52 % | 87 kcal | 2 | |||||||||||||||||||
2,23 km | 29:53 | 4,5 km/h | 40 % | 61 % | 31 m | 116 kcal | 7 | 45 rpm | ||||||||||||||||
22.03 Wed | 9 °C | DL | 10,01 km | 47:03 | 4:42/km | 73 % | 80 % | 382 W | 37 m | 675 kcal | 70 | 60,45 | 166 spm | 1,28 m | 47,9L/52,1R % | 3,1 | ||||||||
3,32 km | 1:10:54 | 2,8 km/h | 39 % | 58 % | 35 m | 175 kcal | 0 | 31 rpm | ||||||||||||||||
23.03 Thu | 15 °C | DL | 10,00 km | 44:52 | 4:29/km | 78 % | 87 % | 396 W | 40 m | 697 kcal | 84 | 58,28 | 168 spm | 1,33 m | 49,1L/50,9R % | 3,5 | ||||||||
24.03 Fri | 3,56 km | 45:00 | 4,7 km/h | 41 % | 48 % | 42 m | 183 kcal | 11 | 52 rpm | |||||||||||||||
25.03 Sat | 11 °C | WA | 1,68 km | 8:11 | 4:52/km | 78 % | 84 % | 395 W | 126 kcal | 12 | 52,65 | 164 spm | 1,25 m | 48,5L/51,5R % | 2,0 | |||||||||
10 °C | WK | 5,00 km | 18:32 | 3:42/km | 92 % | 95 % | 477 W | 8 m | 342 kcal | 54 | 57,77 | 178 spm | 1,52 m | 49,7L/50,4R % | 3,5 | |||||||||
26.03 Sun | 15:46 | 32 % | 38 % | 66 kcal | 2 | |||||||||||||||||||
4x Laufen | 11 °C | 26,69 km | 1:58:38 | 4:27/km | 78 % | 95 % | 403 W | 85 m | 1 840 kcal | 220 | 59,12 | 168 spm | 1,33 m | 48,6L/51,4R % | ||||||||||
6x Sonstiges | 9,11 km | 3:12:51 | 3,7 km/h | 38 % | 61 % | 108 m | 693 kcal | 25 | 40 rpm | |||||||||||||||
1x Indoor cycling | 23,13 km | 35:40 | 38,9 km/h | 69 % | 85 % | 234 W | 153 m | 486 kcal | 12 | 80 rpm |
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