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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 03.04 Mon | 23,08 km | 36:47 | 37,6 km/h | 64 % | 75 % | 197 W | 92 m | 420 kcal | 37 | 74 rpm | ||||||||||||||
| 04.04 Tue | 4 °C | IT | 10,26 km | 45:07 | 4:24/km | 79 % | 88 % | 399 W | 40 m | 709 kcal | 43 | 58,63 | 170 spm | 1,34 m | 48,8L/51,2R % | 3,7 | ||||||||
| 05.04 Wed | 4 °C | DL | 10,01 km | 47:55 | 4:47/km | 72 % | 80 % | 376 W | 40 m | 676 kcal | 50 | 59,67 | 166 spm | 1,26 m | 48,6L/51,4R % | 3,1 | ||||||||
| 06.04 Thu | 50:29 | 29 % | 39 % | 213 kcal | 4 | |||||||||||||||||||
| 07.04 Fri | 25,07 km | 44:13 | 34,0 km/h | 58 % | 70 % | 182 W | 100 m | 463 kcal | 32 | 72 rpm | ||||||||||||||
| 7 °C | IT | 10,01 km | 43:53 | 4:23/km | 80 % | 91 % | 406 W | 36 m | 696 kcal | 67 | 57,76 | 170 spm | 1,34 m | 48,5L/51,5R % | 3,8 | |||||||||
| 2,76 km | 36:32 | 4,5 km/h | 39 % | 43 % | 40 m | 124 kcal | 0 | 46 rpm | ||||||||||||||||
| 08.04 Sat | 2 °C | DL | 15,25 km | 1:15:31 | 4:57/km | 69 % | 77 % | 361 W | 37 m | 1 013 kcal | 79 | 60,55 | 168 spm | 1,20 m | 48,6L/51,4R % | 3,2 | ||||||||
| 09.04 Sun | 9 °C | DL | 12,50 km | 53:52 | 4:19/km | 78 % | 92 % | 409 W | 49 m | 846 kcal | 85 | 61,25 | 170 spm | 1,37 m | 48,3L/51,7R % | 3,9 | ||||||||
| 2,61 km | 41:32 | 3,8 km/h | 39 % | 46 % | 30 m | 143 kcal | 0 | 42 rpm | ||||||||||||||||
| 5x Laufen | 4 °C | 58,03 km | 4:26:18 | 4:35/km | 75 % | 92 % | 387 W | 202 m | 3 940 kcal | 324 | 59,75 | 168 spm | 1,29 m | 48,6L/51,4R % | ||||||||||
| 3x Sonstiges | 5,37 km | 2:08:33 | 4,1 km/h | 35 % | 46 % | 70 m | 480 kcal | 4 | 43 rpm | |||||||||||||||
| 2x Indoor cycling | 48,15 km | 1:21:00 | 35,7 km/h | 60 % | 75 % | 188 W | 192 m | 883 kcal | 69 | 72 rpm | ||||||||||||||
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