Activity data of Fleggo

Total distance:	44 291,00 km	Number of activities:	4058x
Total duration:	140d 19:16:22

All years
2024	64x	33 km 143 km	7 °C	659,89 km -	2d 05:23:05	4:51/km	75 %	102 %	375 W	1 762 m	45 510 kcal	4756	55,56	164 spm	1,25 m	48,9L/51,1R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

February, 2024, 5. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.02 Thu			28,72 km	45:57	37,5 km/h		59 %	66 %		188 W		100 m	454 kcal	7			76 rpm
					32:49			31 %	48 %					137 kcal	3
	02.02 Fri				33:18			29 %	42 %					141 kcal	2
					53:05			30 %	42 %					221 kcal	5
	03.02 Sat	7 °C	DL	9,25 km	40:02	4:20/km		83 %	92 %		412 W		28 m	626 kcal	92		56,00	168 spm	1,38 m	49,6L/50,4R %	3,7
				1,82 km	30:53	3,5 km/h		41 %	51 %				24 m	137 kcal	0			42 rpm
					34:32			38 %	57 %					165 kcal	0
	04.02 Sun	7 °C	DL	11,25 km	58:54	5:14/km		70 %	76 %		360 W		41 m	751 kcal	9		55,89	164 spm	1,16 m	49,4L/50,6R %	2,9
				19,10 km	30:20	37,8 km/h		74 %	87 %		253 W		134 m	447 kcal	12			76 rpm
	05.02 Mon	6 °C	DL	13,00 km	1:02:26	4:48/km		74 %	78 %		381 W		30 m	859 kcal	97		58,09	166 spm	1,25 m	48,8L/51,2R %	3,2
	06.02 Tue			4,05 km	6:24	38,0 km/h		61 %	66 %		200 W		8 m	74 kcal	0			77 rpm
				26,30 km	1:00:10	26,2 km/h		69 %	83 %		221 W		72 m	760 kcal	13			89 rpm
	07.02 Wed	6 °C	DL	13,01 km	1:01:51	4:45/km		74 %	82 %		383 W		40 m	863 kcal	8		58,26	164 spm	1,28 m	49,0L/51,0R %	3,2
				36,00 km	53:03	40,7 km/h		75 %	85 %		249 W		72 m	707 kcal	11			83 rpm
	08.02 Thu			24,51 km	45:13	32,5 km/h		59 %	73 %		184 W		194 m	455 kcal	0			72 rpm
	09.02 Fri			37,16 km	1:01:06	36,5 km/h								663 kcal	0
		11 °C	DL	13,01 km	1:00:04	4:37/km		78 %	85 %		388 W		36 m	882 kcal	112		55,89	166 spm	1,30 m	48,6L/51,4R %	3,5
	10.02 Sat	11 °C	DL	11,21 km	59:30	5:18/km		70 %	79 %		351 W		35 m	772 kcal	77		54,42	162 spm	1,16 m	49,3L/50,8R %	3,0
	11.02 Sun			3,18 km	42:40	4,5 km/h		35 %	43 %				30 m	144 kcal	7			45 rpm
				57,08 km	1:33:42	36,6 km/h		65 %	83 %		211 W		264 m	1 132 kcal	103			69 rpm
	12.02 Mon			35,57 km	1:00:21	35,4 km/h		58 %	66 %		182 W		40 m	594 kcal	45			65 rpm
		6 °C	DL	13,51 km	1:00:14	4:28/km		79 %	89 %		395 W		20 m	915 kcal	117		57,79	170 spm	1,32 m	49,1L/50,9R %	3,9
	13.02 Tue			24,10 km	45:32	31,8 km/h		49 %	58 %		144 W		12 m	346 kcal	21			63 rpm
				3,79 km	1:00:42	3,7 km/h		35 %	55 %				40 m	176 kcal	9			41 rpm
					1:06:41			24 %	39 %					294 kcal	1
	14.02 Wed			2,63 km	37:28	4,2 km/h		39 %	47 %				31 m	125 kcal	8			41 rpm
					1:00:39			27 %	39 %					270 kcal	3
					59:46			25 %	37 %					268 kcal	2
	15.02 Thu	14 °C	DL	12,76 km	1:01:05	4:47/km		77 %	82 %		379 W		29 m	871 kcal	109		55,02	164 spm	1,27 m	48,6L/51,4R %	3,3
				3,58 km	48:32	4,4 km/h		46 %	57 %				41 m	221 kcal	20			42 rpm
	16.02 Fri	6 °C	DL	12,51 km	1:02:55	5:02/km		70 %	75 %		358 W		36 m	820 kcal	82		58,73	166 spm	1,20 m	49,3L/50,7R %	3,0
	17.02 Sat				2:35:00			21 %	23 %					1 291 kcal	0
				17,48 km	45:12	23,2 km/h		55 %	90 %		145 W		264 m	343 kcal	34			75 rpm
				16,31 km	30:36	32,0 km/h		63 %	85 %		190 W		223 m	323 kcal	30			68 rpm
	18.02 Sun	12 °C	DL	12,01 km	1:00:41	5:03/km		72 %	81 %		368 W		51 m	830 kcal	89		56,17	164 spm	1,21 m	48,9L/51,1R %	3,1
					1:02:30			34 %	42 %					262 kcal	10
	19.02 Mon	7 °C	DL	13,76 km	1:04:07	4:40/km		74 %	82 %		386 W		44 m	909 kcal	103		59,71	168 spm	1,28 m	48,9L/51,1R %	3,3
					1:00:23			35 %	54 %					252 kcal	11
	20.02 Tue			40,01 km	1:01:55	38,8 km/h		62 %	73 %		207 W		77 m	694 kcal	59			79 rpm
	21.02 Wed	5 °C	DL	13,08 km	1:00:07	4:36/km		77 %	83 %		392 W		28 m	884 kcal	105		57,86	168 spm	1,30 m	49,3L/50,7R %	3,5
				4,58 km	1:43:08	2,7 km/h		36 %	54 %				45 m	295 kcal	16			31 rpm
	22.02 Thu			28,88 km	44:49	38,7 km/h		65 %	76 %		214 W		44 m	554 kcal	44			70 rpm
	23.02 Fri	3 °C	DL	12,52 km	1:00:18	4:49/km		71 %	79 %		377 W		36 m	830 kcal	80		60,18	168 spm	1,24 m	49,0L/51,0R %	3,2
	24.02 Sat				34:57			33 %	49 %					148 kcal	4
					40:14			32 %	52 %					169 kcal	5
					41:15			42 %	71 %					193 kcal	11
					1:06:29			34 %	51 %					280 kcal	9
	25.02 Sun	8 °C	DL	12,01 km	1:00:19	5:01/km		73 %	81 %		372 W		47 m	844 kcal	92		55,51	164 spm	1,21 m	49,2L/50,9R %	3,3
				19,16 km	35:03	32,8 km/h		69 %	88 %		213 W		142 m	423 kcal	48			83 rpm
					2:16:20			25 %	35 %					612 kcal	6
	26.02 Mon	6 °C	DL	13,01 km	1:01:30	4:44/km		74 %	79 %		381 W		32 m	867 kcal	97		59,24	164 spm	1,29 m	48,9L/51,1R %	3,3
					1:31:51			28 %	41 %					398 kcal	8
	27.02 Tue			3,44 km	1:17:37	2,7 km/h		34 %	55 %				95 m	236 kcal	11			29 rpm
				25,15 km	47:50	31,5 km/h		62 %	81 %		202 W		298 m	501 kcal	46			72 rpm
	28.02 Wed	3 °C	IT	15,51 km	1:08:23	4:25/km		80 %	86 %		398 W		28 m	1 073 kcal	139		57,45	168 spm	1,35 m	48,8L/51,2R %	4,3
				3,13 km	39:56	4,7 km/h							42 m	149 kcal	41
	29.02 Thu			50,23 km	1:17:28	38,9 km/h		62 %	70 %		203 W		108 m	856 kcal	72			76 rpm
					1:13:52			27 %	41 %					321 kcal	3
16x Laufen		7 °C		201,41 km	16:02:26	4:47/km		74 %	92 %		379 W		561 m	13 596 kcal	1408		57,31	164 spm	1,26 m	49,0L/51,0R %
25x Sonstiges				26,15 km	1d 01:44:37	3,6 km/h		31 %	71 %				348 m	6 905 kcal	195			36 rpm
17x Indoor cycling				489,81 km	14:04:41	34,8 km/h		63 %	90 %		200 W		2 052 m	9 326 kcal	545			74 rpm