Activity data of Fleggo

Total distance:	44 134,69 km	Number of activities:	4039x
Total duration:	140d 03:02:43

All years
2024	53x	31 km 136 km	6 °C	573,79 km -	1d 22:09:33	4:50/km	75 %	102 %	376 W	1 562 m	39 415 kcal	3986	56,02	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	1x

March, 2024, 9. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.03 Fri			21,01 km	32:55	38,3 km/h		63 %	72 %		205 W		48 m	370 kcal	30			74 rpm
				29,31 km	45:17	38,8 km/h		74 %	86 %		246 W		206 m	636 kcal	73			78 rpm
	02.03 Sat	11 °C	DL	16,67 km	1:20:06	4:48/km		74 %	79 %		369 W		43 m	1 131 kcal	126		57,49	166 spm	1,25 m	48,8L/51,3R %	3,5
				2,50 km	53:05	2,8 km/h		37 %	48 %				38 m	146 kcal	11			35 rpm
	03.03 Sun	11 °C	DL	8,26 km	42:51	5:11/km		68 %	76 %		364 W		21 m	559 kcal	51		58,20	162 spm	1,19 m	48,9L/51,1R %	2,7
					36:45			34 %	42 %					150 kcal	5
	04.03 Mon	4 °C	DL	16,61 km	1:20:08	4:49/km		72 %	79 %		368 W		28 m	1 113 kcal	114		59,48	166 spm	1,25 m	48,6L/51,4R %	3,4
	05.03 Tue			20,01 km	29:26	40,8 km/h		63 %	70 %		209 W		10 m	350 kcal	27			74 rpm
				21,00 km	32:17	39,0 km/h		73 %	84 %		247 W		127 m	457 kcal	49			76 rpm
	06.03 Wed	5 °C	DL	12,54 km	1:00:02	4:47/km		74 %	79 %		375 W		32 m	848 kcal	92		58,31	166 spm	1,26 m	48,8L/51,2R %	3,3
	07.03 Thu				1:14:10			31 %	45 %					307 kcal	8
				34,03 km	1:02:35	32,6 km/h		66 %	78 %		218 W		471 m	722 kcal	68			73 rpm
	08.03 Fri	0 °C	IT	13,01 km	1:00:12	4:38/km		77 %	92 %		389 W		33 m	907 kcal	108		57,38	168 spm	1,29 m	49,0L/51,0R %	3,8
	09.03 Sat	4 °C		2,72 km	16:45	9,7 km/h		39 %	49 %		29 W		9 m	36 kcal	4
		13 °C		1,16 km	16:13	4,3 km/h		43 %	61 %		27 W		11 m	27 kcal	6
	10.03 Sun	10 °C	DL	8,21 km	40:40	4:57/km		74 %	79 %		379 W		40 m	583 kcal	63		55,91	164 spm	1,23 m	49,3L/50,8R %	3,1
		10 °C	DL	3,02 km	14:15	4:43/km		74 %	78 %		371 W		2 m	211 kcal	22		59,37	166 spm	1,28 m	49,2L/50,9R %	2,3
	11.03 Mon	6 °C	IT	10,01 km	45:13	4:31/km		80 %	93 %		392 W		8 m	706 kcal	96		55,76	168 spm	1,32 m	49,1L/50,9R %	3,9
					30:03			33 %	44 %					123 kcal	4
				1,69 km	25:10	4,0 km/h		37 %	53 %				23 m	89 kcal	5			42 rpm
	12.03 Tue			26,05 km	41:48	37,4 km/h		64 %	75 %		202 W		104 m	485 kcal	42			72 rpm
				20,21 km	32:46	37,0 km/h		68 %	78 %		225 W		116 m	431 kcal	41			74 rpm
				20,01 km	30:30	39,4 km/h		70 %	79 %		221 W		102 m	395 kcal	40			74 rpm
	13.03 Wed	5 °C	DL	12,51 km	1:01:16	4:54/km		72 %	78 %		371 W		29 m	849 kcal	87		58,38	166 spm	1,23 m	48,3L/51,7R %	3,2
				19,99 km	32:02	37,4 km/h		68 %	76 %		221 W		103 m	412 kcal	37			77 rpm
				2,33 km	30:54	4,5 km/h		44 %	56 %				38 m	134 kcal	9			43 rpm
	14.03 Thu			29,19 km	45:22	38,6 km/h		68 %	84 %		220 W		105 m	579 kcal	55			74 rpm
				21,27 km	33:15	38,4 km/h		68 %	80 %		223 W		101 m	425 kcal	40			75 rpm
	15.03 Fri				49:45			35 %	55 %					199 kcal	8
	16.03 Sat				43:32			50 %	96 %					224 kcal	25
					1:10:37			41 %	54 %					303 kcal	17
	17.03 Sun				30:14			32 %	38 %					122 kcal	3
				2,04 km	4:22	28,0 km/h		48 %	57 %		128 W		8 m	31 kcal	2			63 rpm
				31,15 km	1:16:05	24,6 km/h		69 %	77 %		253 W		1 040 m	942 kcal	119			72 rpm
	18.03 Mon			25,10 km	45:08	33,4 km/h		53 %	62 %		149 W		52 m	382 kcal	26			67 rpm
	19.03 Tue			27,63 km	45:39	36,3 km/h		61 %	72 %		187 W		69 m	467 kcal	41			74 rpm
				25,05 km	45:02	33,4 km/h		59 %	72 %		181 W		54 m	442 kcal	35			70 rpm
					45:18			28 %	56 %					197 kcal	2
	20.03 Wed			25,10 km	46:19	32,5 km/h		59 %	70 %		180 W		55 m	447 kcal	35			72 rpm
				25,08 km	45:19	33,2 km/h		61 %	74 %		190 W		53 m	461 kcal	39			68 rpm
	21.03 Thu			25,84 km	45:59	33,7 km/h		60 %	73 %		181 W		56 m	435 kcal	37			68 rpm
	22.03 Fri			19,14 km	30:48	37,3 km/h		59 %	67 %		197 W		52 m	351 kcal	24			67 rpm
				20,21 km	32:41	37,1 km/h		61 %	67 %		192 W		9 m	351 kcal	27			71 rpm
				20,21 km	32:41	37,1 km/h		61 %	67 %		192 W		9 m	351 kcal	27			71 rpm
				2,28 km	32:48	4,2 km/h		38 %	49 %				36 m	118 kcal	7			37 rpm
					34:09			31 %	42 %					142 kcal	4
	23.03 Sat			37,08 km	1:01:01	36,5 km/h		63 %	73 %		195 W		105 m	654 kcal	58			71 rpm
					1:19:34			30 %	45 %					353 kcal	7
	24.03 Sun			85,84 km	2:32:35	33,8 km/h		69 %	78 %		217 W		600 m	1 868 kcal	192			70 rpm
	25.03 Mon			23,53 km	43:21	32,6 km/h		58 %	69 %		185 W		279 m	456 kcal	34			67 rpm
					1:10:03			30 %	44 %					298 kcal	3
				2,45 km	46:03	3,2 km/h		36 %	55 %				18 m	139 kcal	6			33 rpm
	26.03 Tue			1,84 km	40:03	2,8 km/h		32 %	52 %				17 m	137 kcal	5			32 rpm
	27.03 Wed				50:41			35 %	47 %					212 kcal	9
				27,22 km	45:57	35,5 km/h		64 %	88 %		200 W		233 m	476 kcal	53			69 rpm
	28.03 Thu			2,04 km	36:43	3,3 km/h		38 %	65 %				54 m	119 kcal	11			38 rpm
				1,01 km	31:10	1,9 km/h		35 %	52 %				32 m	76 kcal	5			42 rpm
				0,78 km	38:39	1,2 km/h		32 %	51 %				9 m	75 kcal	4			18 rpm
				0,78 km	9:01	5,2 km/h		31 %	42 %				7 m	74 kcal	4
				1,90 km	38:35	3,0 km/h		36 %	56 %				45 m	149 kcal	7			30 rpm
	29.03 Fri				52:16									249 kcal	50
					39:02									183 kcal	37
					1:00:26									252 kcal	58
					43:13									213 kcal	41
					38:05									196 kcal	37
					1:12:56									331 kcal	70
	30.03 Sat				35:24			31 %	55 %					145 kcal	4
				40,33 km	1:01:52	39,1 km/h		64 %	84 %		205 W		120 m	685 kcal	62			74 rpm
				2,25 km	39:04	3,5 km/h		37 %	45 %				17 m	151 kcal	7			36 rpm
	31.03 Sun				30:02			36 %	49 %					123 kcal	5
					30:51			26 %	37 %					135 kcal	2
				27,66 km	45:37	36,4 km/h		63 %	89 %		193 W		180 m	461 kcal	48			69 rpm
9x Laufen		6 °C		100,84 km	8:04:43	4:48/km		74 %	93 %		374 W		236 m	6 907 kcal	759		57,84	164 spm	1,25 m	48,8L/51,2R %
2x Radfahren		8 °C		3,88 km	32:58	7,1 km/h		41 %	61 %		28 W		20 m	63 kcal	10
33x Sonstiges				21,85 km	23:58:21	3,1 km/h		34 %	96 %				334 m	5 864 kcal	480			34 rpm
28x Indoor cycling				750,29 km	21:18:39	35,2 km/h		64 %	89 %		206 W		4 467 m	14 522 kcal	1361			71 rpm