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Dado da atividade Fleggo

Distância total:	44 291,00 km	Número de atividades:	4058x
Duração total:	140d 19:16:22

All years
			Temp.	Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB
2024	64x	33 km 143 km	7 °C	659,89 km -	2d 05:23:05	4:51/km		75 %	102 %		375 W		1 762 m	45 510 kcal	4756		55,56	164 spm	1,25 m	48,9L/51,1R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km		77 %	102 %		380 W		14 840 m	125 529 kcal	9799		56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km		77 %	115 %		312 W		4 924 m	93 556 kcal	8575		56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km		71 %	109 %		257 W		15 126 m	179 199 kcal	24472		59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km		74 %	113 %		298 W		13 556 m	200 020 kcal	22195		55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km		77 %	103 %		337 W		17 995 m	163 619 kcal	19467		54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km		79 %	103 %		270 W		11 007 m	93 606 kcal	12758		49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km		80 %	122 %				7 100 m	68 124 kcal	9032		48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km		83 %	111 %				7 749 m	74 455 kcal	12075		48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km		82 %	103 %				7 850 m	83 365 kcal	13704		45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km							476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

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April, 2024, 18. Week

				Temp.	Tipo		Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB	TE
	29.04 2a			11 °C	DL		10,02 km	50:34	5:03/km		76 %	82 %		358 W		33 m	718 kcal	84		52,06	162 spm	1,22 m	49,0L/51,0R %	3,4
	30.04 3a						30,14 km	47:30	38,1 km/h		62 %	70 %		195 W		70 m	487 kcal	44			78 rpm
	01.05 3a			23 °C	IT		7,00 km	35:09	5:01/km		82 %	96 %		396 W		3 m	545 kcal	81		47,08	156 spm	1,28 m	48,9L/51,1R %	3,9
	02.05 5a							1:46:09			30 %	45 %					452 kcal	8
	03.05 6a						22,50 km	35:12	38,4 km/h		61 %	70 %		194 W		40 m	353 kcal	31			77 rpm
	04.05 Sa							1:33:17			36 %	50 %					384 kcal	13
				15 °C	WA		1,51 km	7:24	4:54/km		79 %	88 %		376 W		2 m	111 kcal	14		50,92	160 spm	1,28 m	48,8L/51,2R %	2,1
				18 °C	WK		1,79 km	7:26	4:09/km		89 %	95 %		498 W		1 m	128 kcal	22		52,96	146 spm	1,65 m	49,5L/50,5R %	2,6
	05.05 Do							2:02:24			34 %	50 %					512 kcal	7
							2,00 km	40:26	3,0 km/h		38 %	49 %				24 m	120 kcal	5			42 rpm
4x Laufen				16 °C			20,32 km	1:40:33	4:57/km		79 %	96 %		382 W		39 m	1 502 kcal	201		52,06	158 spm	1,27 m	49,0L/51,0R %
4x Sonstiges							2,00 km	6:02:16	3,0 km/h		34 %	50 %				24 m	1 468 kcal	33			42 rpm
2x Indoor cycling							52,64 km	1:22:42	38,2 km/h		62 %	70 %		194 W		110 m	840 kcal	75			77 rpm

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