Données d'activité de Fred13270

Distance totale:	15 417,68 km	Nombre d'activités:	1637x
Durée totale:	69d 20:18:51

Toutes les années
2024	123x	58 km 251 km	1 137,970 km -	4d 07:36:55	5:28/km	3 541 m	80 533 kcal	76 %	51,40	10418	202 bpm	96 bpm
2023	271x	52 km 225 km	2 699,450 km -	10d 18:14:41	5:44/km	12 511 m	200 861 kcal	75 %	49,72	25301	238 bpm	91 bpm
2022	172x	34 km 148 km	1 770,560 km -	6d 18:48:15	5:31/km	9 853 m	133 722 kcal	77 %	48,93	18501
2021	137x	25 km 107 km	1 281,330 km -	6d 09:19:39	7:11/km	23 486 m	113 900 kcal	71 %	41,71	14462
2020	137x	20 km 86 km	1 035,780 km -	4d 20:02:34	6:43/km	12 549 m	90 204 kcal	72 %	44,56	11124
2019	170x	31 km 136 km	1 637,940 km -	7d 10:23:33	6:32/km	28 728 m	139 082 kcal	74 %	47,69	18780
2018	89x	13 km 55 km	658,350 km -	2d 21:12:26	6:18/km	8 438 m	55 572 kcal	74 %	46,45	7845
2017	1x	0 km 0 km	1,000 km -	2:58	2:58/km		44 kcal	71 %	120,64	4
2016	1x	1 km 4 km	25,950 km -	3:41:50	8:33/km	1 669 m	3 451 kcal	83 %	27,13	533

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	2:59 1x	2:55 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	20:15 1x	---	---	---	---	---
10,0 km	---	---	40:06 1x	---	---	---	37:07 4x	---	---
21,1 km	---	---	---	---	---	---	1:31:01 1x	---	---
42,2 km	---	---	---	---	---	---	---	---	---
Au total	1x	1x	16x	7x	5x	1x	7x	5x	1x

February, 2024, 5. Semaine

		Type	Distance	Durée	All.	Den.	Énergie	moy. FC	VO₂max	Temps de récupération	TRIMP	TE	R HR	HRD	HRD
	01.02 Jeu		12,110 km	1:12:06	5:57/km	196 m	848 kcal	71 %	51,62	17h	91	2,5		135 bpm	52 bpm
	02.02 Ven		7,750 km	44:33	5:45/km	10 m	506 kcal	71 %	52,93	10h	55	2,4		163 bpm	26 bpm
	03.02 Sam		17,710 km	1:32:42	5:14/km	198 m	1 281 kcal	80 %	51,20	44h	190	4,7		169 bpm	56 bpm
	04.02 Dim		10,920 km	1:01:22	5:37/km	12 m	698 kcal	73 %	52,90	16h	83	2,8		145 bpm	15 bpm
	05.02 Lun
	06.02 Mar		9,090 km	52:05	5:44/km	6 m	576 kcal	71 %	53,11	12h	65	2,8		155 bpm	21 bpm
	07.02 Mer		9,760 km	57:27	5:53/km	2 m	816 kcal			20h	78	3,4
	08.02 Jeu		8,160 km	46:29	5:42/km	21 m	510 kcal	71 %	53,67	10h	58	2,8		137 bpm	45 bpm
	09.02 Ven
	10.02 Sam		4,160 km	20:56	5:02/km	6 m	292 kcal	79 %	54,60	6h	37	3,2		157 bpm	8 bpm
	11.02 Dim		10,120 km	41:22	4:05/km	63 m	769 kcal	92 %	55,70	28h	131	5,0		179 bpm	4 bpm
	12.02 Lun		8,510 km	48:55	5:45/km	1 m	572 kcal	72 %	52,33	12h	63	3,1		137 bpm	52 bpm
	13.02 Mar		10,840 km	1:00:05	5:33/km	5 m	711 kcal	74 %	52,79	17h	84	3,2		146 bpm	10 bpm
	14.02 Mer		12,140 km	1:00:55	5:01/km	2 m	827 kcal	78 %	55,30	23h	110	4,1		165 bpm	18 bpm
	15.02 Jeu		15,010 km	1:16:42	5:07/km	31 m	939 kcal	76 %	56,30	24h	120	3,4		150 bpm	12 bpm
	16.02 Ven		5,580 km	31:37	5:40/km	4 m	366 kcal	74 %	51,34	7h	47	2,6		180 bpm	33 bpm
	17.02 Sam		12,930 km	1:10:52	5:29/km	3 m	954 kcal	75 %	52,00	25h	121	3,6		173 bpm	71 bpm
	18.02 Dim		16,540 km	1:20:14	4:51/km	4 m	1 050 kcal	79 %	57,15	30h	145	4,0		163 bpm	10 bpm
	19.02 Lun
	20.02 Mar	INT	12,400 km	1:07:29	5:27/km	15 m	990 kcal	80 %	48,74	30h	134	4,2		177 bpm	53 bpm
	21.02 Mer		14,000 km	1:05:04	4:39/km	6 m	963 kcal	82 %	56,39	31h	143	5,0		182 bpm	27 bpm
	22.02 Jeu		15,030 km	1:20:46	5:22/km		878 kcal	71 %	57,43	20h	100	2,7		139 bpm	5 bpm
	23.02 Ven		5,110 km	27:58	5:28/km	13 m	340 kcal	73 %	54,22	8h	38	3,0		144 bpm	7 bpm
	24.02 Sam		15,080 km	1:27:06	5:47/km		1 189 kcal	77 %	46,92	34h	159	3,4		177 bpm	72 bpm
	25.02 Dim		10,570 km	1:00:28	5:43/km	1 m	673 kcal	70 %	54,19	13h	72	2,4		149 bpm	38 bpm
	26.02 Lun		9,050 km	48:41	5:23/km	9 m	594 kcal	75 %	53,27	14h	74	3,1		158 bpm	23 bpm
	27.02 Mar		11,910 km	1:02:43	5:16/km	10 m	893 kcal	76 %	53,63	23h	112	3,6		176 bpm	70 bpm
	28.02 Mer		12,710 km	1:00:33	4:46/km	10 m	852 kcal	80 %	56,83	25h	124	4,8		176 bpm	40 bpm
	29.02 Jeu		13,090 km	1:10:01	5:21/km		617 kcal	74 %	54,59	23h	102	3,5		139 bpm	9 bpm
26x Course à pied			290,280 km	1d 01:49:11	5:20/km	628 m	19 704 kcal	75 %	53,49		2536			182 bpm	72 bpm
9x Strength training				3:16:02			1 327 kcal	53 %			94			150 bpm	51 bpm