Activity data of Fred13270

Total distance:	15 311,32 km	Number of activities:	1626x
Total duration:	69d 10:03:22

All years
2024	112x	58 km 253 km	1 031,610 km -	3d 21:21:26	5:26/km	3 408 m	72 845 kcal	76 %	51,55	9585	202 bpm	96 bpm
2023	271x	52 km 225 km	2 699,450 km -	10d 18:14:41	5:44/km	12 511 m	200 861 kcal	75 %	49,72	25301	238 bpm	91 bpm
2022	172x	34 km 148 km	1 770,560 km -	6d 18:48:15	5:31/km	9 853 m	133 722 kcal	77 %	48,93	18501
2021	137x	25 km 107 km	1 281,330 km -	6d 09:19:39	7:11/km	23 486 m	113 900 kcal	71 %	41,71	14462
2020	137x	20 km 86 km	1 035,780 km -	4d 20:02:34	6:43/km	12 549 m	90 204 kcal	72 %	44,56	11124
2019	170x	31 km 136 km	1 637,940 km -	7d 10:23:33	6:32/km	28 728 m	139 082 kcal	74 %	47,69	18780
2018	89x	13 km 55 km	658,350 km -	2d 21:12:26	6:18/km	8 438 m	55 572 kcal	74 %	46,45	7845
2017	1x	0 km 0 km	1,000 km -	2:58	2:58/km		44 kcal	71 %	120,64	4
2016	1x	1 km 4 km	25,950 km -	3:41:50	8:33/km	1 669 m	3 451 kcal	83 %	27,13	533

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	2:59 1x	2:55 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	20:15 1x	---	---	---	---	---
10,0 km	---	---	40:06 1x	---	---	---	37:07 4x	---	---
21,1 km	---	---	---	---	---	---	1:31:01 1x	---	---
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	1x	16x	7x	5x	1x	7x	5x	1x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Recovery time	TRIMP	TE	R HR	HRD	HRD
	01.03 Fri		5,330 km	30:18	5:41/km	8 m	352 kcal	72 %	52,69	7h	40	2,4		165 bpm	32 bpm
	02.03 Sat		11,580 km	1:12:39	6:16/km	22 m	978 kcal	76 %	43,31	25h	126	3,4		174 bpm	71 bpm
	03.03 Sun		6,690 km	50:08	7:30/km		549 kcal	71 %	38,44	11h	64	2,4		166 bpm	30 bpm
	04.03 Mon
	05.03 Tue		9,190 km	46:31	5:04/km	73 m	645 kcal	80 %	53,74	17h	88	3,8		161 bpm	18 bpm
	06.03 Wed		10,970 km	1:01:02	5:34/km	18 m	673 kcal	72 %	54,63	14h	77	3,0		145 bpm	6 bpm
	07.03 Thu		0,020 km	0:29	24:10/km		4 kcal	28 %	18,97		0	1,0
				0:09			2 kcal	31 %			0	1,0
			0,010 km	0:13	21:40/km		3 kcal	31 %	20,63		0	1,0
	08.03 Fri		5,350 km	31:24	5:52/km	27 m	336 kcal	70 %	53,29	6h	36	2,3		137 bpm	7 bpm
	09.03 Sat		3,500 km	20:40	5:54/km		263 kcal	75 %	47,42	6h	32	3,1		151 bpm	6 bpm
			6,200 km	35:38	5:45/km		469 kcal	79 %	45,91	13h	76	3,4		166 bpm	59 bpm
			1,780 km	10:06	5:40/km		133 kcal	76 %	49,35	3h	16	2,5		151 bpm	5 bpm
	10.03 Sun		10,300 km	1:01:34	5:59/km	1 m	641 kcal	70 %	51,80	13h	71	2,3		139 bpm	22 bpm
	11.03 Mon
	12.03 Tue		8,810 km	49:54	5:40/km	77 m	679 kcal	74 %	51,90	13h	71	3,1		161 bpm	27 bpm
	13.03 Wed		9,200 km	55:33	6:02/km	1 m	745 kcal	77 %	44,44	20h	99	3,9		159 bpm	47 bpm
	14.03 Thu		9,720 km	51:04	5:15/km	7 m	645 kcal	77 %	53,32	16h	84	3,8		165 bpm	22 bpm
	15.03 Fri
	16.03 Sat		4,010 km	21:00	5:14/km	5 m	308 kcal	75 %	55,09	7h	32	3,0		150 bpm	8 bpm
	17.03 Sun		2,700 km	19:58	7:24/km	3 m	241 kcal	66 %	42,16	3h	20	2,0		129 bpm	26 bpm
			5,100 km	18:22	3:36/km	10 m	351 kcal	92 %	64,75	10h	59	4,2		178 bpm	3 bpm
			3,950 km	22:35	5:43/km	1 m	370 kcal	76 %	48,90	6h	38	3,0		139 bpm	11 bpm
	18.03 Mon		8,580 km	48:26	5:39/km	2 m	566 kcal	73 %	52,08	13h	68	3,4		153 bpm	6 bpm
	19.03 Tue		9,150 km	48:56	5:21/km	5 m	695 kcal	82 %	47,47	20h	104	3,9		157 bpm	24 bpm
	20.03 Wed
	21.03 Thu		10,030 km	51:22	5:07/km	23 m	634 kcal	75 %	56,70	15h	79	3,2		149 bpm	16 bpm
	22.03 Fri		4,560 km	21:35	4:44/km		380 kcal	83 %	54,62	9h	50	3,7		165 bpm	5 bpm
	23.03 Sat		10,210 km	57:21	5:37/km	23 m	724 kcal	77 %	48,71	19h	99	3,5		166 bpm	22 bpm
	24.03 Sun
	25.03 Mon
	26.03 Tue		9,220 km	48:42	5:17/km	48 m	589 kcal	75 %	54,78	15h	76	3,5		166 bpm	8 bpm
	27.03 Wed		12,400 km	1:11:05	5:44/km	7 m	961 kcal	77 %	47,88	27h	127	3,8		178 bpm	66 bpm
	28.03 Thu		13,030 km	1:12:16	5:33/km	25 m	828 kcal	74 %	52,33	21h	104	3,2		138 bpm	16 bpm
	29.03 Fri		7,030 km	40:06	5:42/km	6 m	471 kcal	74 %	50,53	11h	58	3,2		162 bpm	25 bpm
	30.03 Sat		12,990 km	1:11:09	5:29/km	72 m	984 kcal	80 %	48,59	32h	147	4,5		170 bpm	70 bpm
	31.03 Sun		19,700 km	1:30:36	4:36/km		1 310 kcal	84 %	55,02	59h	214	5,0		168 bpm	31 bpm
31x Course à pied			231,310 km	21:20:51	5:32/km	464 m	16 529 kcal	76 %	50,46		2155			178 bpm	71 bpm
5x Strength training				2:31:43			1 053 kcal	54 %			79			139 bpm	47 bpm