Activity data of Fred13270

Total distance:	15 311,32 km	Number of activities:	1626x
Total duration:	69d 10:03:22

All years
2024	112x	58 km 253 km	1 031,610 km -	3d 21:21:26	5:26/km	3 408 m	72 845 kcal	76 %	51,55	9585	202 bpm	96 bpm
2023	271x	52 km 225 km	2 699,450 km -	10d 18:14:41	5:44/km	12 511 m	200 861 kcal	75 %	49,72	25301	238 bpm	91 bpm
2022	172x	34 km 148 km	1 770,560 km -	6d 18:48:15	5:31/km	9 853 m	133 722 kcal	77 %	48,93	18501
2021	137x	25 km 107 km	1 281,330 km -	6d 09:19:39	7:11/km	23 486 m	113 900 kcal	71 %	41,71	14462
2020	137x	20 km 86 km	1 035,780 km -	4d 20:02:34	6:43/km	12 549 m	90 204 kcal	72 %	44,56	11124
2019	170x	31 km 136 km	1 637,940 km -	7d 10:23:33	6:32/km	28 728 m	139 082 kcal	74 %	47,69	18780
2018	89x	13 km 55 km	658,350 km -	2d 21:12:26	6:18/km	8 438 m	55 572 kcal	74 %	46,45	7845
2017	1x	0 km 0 km	1,000 km -	2:58	2:58/km		44 kcal	71 %	120,64	4
2016	1x	1 km 4 km	25,950 km -	3:41:50	8:33/km	1 669 m	3 451 kcal	83 %	27,13	533

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	2:59 1x	2:55 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	20:15 1x	---	---	---	---	---
10,0 km	---	---	40:06 1x	---	---	---	37:07 4x	---	---
21,1 km	---	---	---	---	---	---	1:31:01 1x	---	---
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	1x	16x	7x	5x	1x	7x	5x	1x

April, 2024, 14. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Recovery time	TRIMP	TE	R HR	HRD	HRD
	01.04 Mon
	02.04 Tue	INT	13,410 km	1:11:49	5:21/km	12 m	1 018 kcal	81 %	48,32	34h	152	4,7		169 bpm	71 bpm
	03.04 Wed		9,320 km	45:05	4:50/km	39 m	641 kcal	81 %	55,51	19h	93	4,3		179 bpm	29 bpm
	04.04 Thu		11,280 km	1:02:37	5:33/km	15 m	710 kcal	73 %	53,23	18h	87	3,1		127 bpm	8 bpm
	05.04 Fri		6,150 km	36:28	5:56/km	7 m	378 kcal	69 %	52,87	7h	41	2,3		138 bpm	7 bpm
	06.04 Sat
	07.04 Sun		12,670 km	1:00:42	4:47/km	3 m	819 kcal	79 %	58,04	23h	115	4,1		178 bpm	33 bpm
	08.04 Mon
	09.04 Tue		9,140 km	44:50	4:54/km		620 kcal	80 %	54,79	18h	91	4,4		177 bpm	16 bpm
	10.04 Wed		13,580 km	1:12:26	5:20/km	231 m	1 039 kcal	81 %	49,52	34h	151	4,5		177 bpm	67 bpm
	11.04 Thu
	12.04 Fri		6,870 km	40:29	5:54/km	46 m	483 kcal	75 %	48,36	11h	61	3,0		140 bpm	12 bpm
	13.04 Sat		8,560 km	48:12	5:38/km	10 m	685 kcal	76 %	49,91	18h	84	3,5		171 bpm	70 bpm
	14.04 Sun	TR	13,000 km	1:00:49	4:41/km	12 m	861 kcal	83 %	55,50	28h	135	4,9		184 bpm	31 bpm
	15.04 Mon
	16.04 Tue	INT	11,420 km	1:09:50	6:07/km	84 m	904 kcal	75 %	45,81	25h	120	3,4		167 bpm	72 bpm
	17.04 Wed		9,180 km	46:24	5:03/km	71 m	604 kcal	79 %	54,83	17h	86	4,0		177 bpm	33 bpm
	18.04 Thu		11,220 km	1:01:56	5:31/km	170 m	697 kcal	74 %	53,99	17h	88	2,9		159 bpm	19 bpm
	19.04 Fri		6,620 km	40:01	6:03/km	5 m	420 kcal	70 %	50,67	9h	47	2,4		139 bpm	18 bpm
	20.04 Sat		14,860 km	1:22:45	5:34/km	274 m	1 031 kcal	78 %	49,76	31h	150	4,4		176 bpm	26 bpm
	21.04 Sun		11,910 km	1:01:37	5:10/km	9 m	696 kcal	73 %	58,59	16h	86	3,3		158 bpm	14 bpm
	22.04 Mon
	23.04 Tue	INT	8,470 km	1:02:57	7:26/km	149 m	710 kcal	72 %	38,55	18h	95	3,4		202 bpm	96 bpm
	24.04 Wed	INT	11,780 km	1:09:10	5:52/km	74 m	1 005 kcal	79 %	45,07	30h	135	3,9		178 bpm	73 bpm
	25.04 Thu		10,450 km	1:00:02	5:45/km	16 m	676 kcal	75 %	49,64	17h	91	3,2		167 bpm	28 bpm
	26.04 Fri		6,970 km	40:02	5:45/km	40 m	589 kcal	84 %	42,52	17h	93	4,1		167 bpm	37 bpm
	27.04 Sat		9,260 km	52:58	5:43/km	10 m	709 kcal	76 %	48,91	18h	90	3,4		174 bpm	68 bpm
	28.04 Sun		15,200 km	1:19:11	5:13/km	6 m	944 kcal	76 %	54,30	28h	137	4,5		177 bpm	33 bpm
	29.04 Mon
	30.04 Tue		10,650 km	58:55	5:32/km	35 m	733 kcal	76 %	50,67	20h	103	4,1		174 bpm	30 bpm
23x Course à pied			241,970 km	22:09:15	5:30/km	1 318 m	16 972 kcal	76 %	50,77		2331			202 bpm	96 bpm
4x Strength training				3:18:31			1 484 kcal	60 %			157			158 bpm	61 bpm