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Activity data of Fred13270

Total distance:	15 311,32 km	Number of activities:	1626x
Total duration:	69d 10:03:22

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April, 2024, 16. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Recovery time	TRIMP	TE	R HR	HRD	HRD
	15.04 Mon
	16.04 Tue			INT	11,420 km	1:09:50	6:07/km	84 m	904 kcal	75 %	45,81	25h	120	3,4		167 bpm	72 bpm
	17.04 Wed				9,180 km	46:24	5:03/km	71 m	604 kcal	79 %	54,83	17h	86	4,0		177 bpm	33 bpm
	18.04 Thu				11,220 km	1:01:56	5:31/km	170 m	697 kcal	74 %	53,99	17h	88	2,9		159 bpm	19 bpm
	19.04 Fri				6,620 km	40:01	6:03/km	5 m	420 kcal	70 %	50,67	9h	47	2,4		139 bpm	18 bpm
	20.04 Sat				14,860 km	1:22:45	5:34/km	274 m	1 031 kcal	78 %	49,76	31h	150	4,4		176 bpm	26 bpm
	21.04 Sun				11,910 km	1:01:37	5:10/km	9 m	696 kcal	73 %	58,59	16h	86	3,3		158 bpm	14 bpm
6x Course à pied					65,210 km	6:02:33	5:34/km	613 m	4 352 kcal	75 %	51,97		577			177 bpm	72 bpm
1x Strength training						47:58			348 kcal	59 %			32			141 bpm	56 bpm

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