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Activity data of Fred13270

Total distance:	15 443,12 km	Number of activities:	1641x
Total duration:	70d 00:02:59

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April, 2024, 17. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Recovery time	TRIMP	TE	R HR	HRD	HRD
	22.04 Mon
	23.04 Tue			INT	8,470 km	1:02:57	7:26/km	149 m	710 kcal	72 %	38,55	18h	95	3,4		202 bpm	96 bpm
	24.04 Wed			INT	11,780 km	1:09:10	5:52/km	74 m	1 005 kcal	79 %	45,07	30h	135	3,9		178 bpm	73 bpm
	25.04 Thu				10,450 km	1:00:02	5:45/km	16 m	676 kcal	75 %	49,64	17h	91	3,2		167 bpm	28 bpm
	26.04 Fri				6,970 km	40:02	5:45/km	40 m	589 kcal	84 %	42,52	17h	93	4,1		167 bpm	37 bpm
	27.04 Sat				9,260 km	52:58	5:43/km	10 m	709 kcal	76 %	48,91	18h	90	3,4		174 bpm	68 bpm
	28.04 Sun				15,200 km	1:19:11	5:13/km	6 m	944 kcal	76 %	54,30	28h	137	4,5		177 bpm	33 bpm
6x Course à pied					62,130 km	6:04:20	5:52/km	295 m	4 633 kcal	76 %	46,98		641			202 bpm	96 bpm
1x Strength training						1:03:06			425 kcal	58 %			42			138 bpm	53 bpm

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