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Activity data of Friedi

Total distance:	14 526,35 km	Number of activities:	1589x
Total duration:	60d 13:26:24

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December, 2013, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length	Tags	Asc.	Desc..	HR
	30.12 Mon			5 °C	DL		12,0 km	1:05:43	5:28/km	75 %	79 m	889 kcal		Herrlicher Mittag...	98		40,75			79 m	79 m
	31.12 Tue			2 °C	DL		10,2 km	57:49	5:39/km	77 %	117 m	828 kcal		Persönlicher Silv...	95		38,00			117 m	114 m
	01.01 Wed
	02.01 Thu			1 °C	DL		13,0 km	1:13:57	5:41/km	78 %	231 m	1 025 kcal		Verspäteter Neuja...	129		37,27			231 m	230 m
	03.01 Fri
	04.01 Sat			6 °C	LL		28,0 km	2:43:33	5:50/km	79 %	256 m	2 101 kcal		Langer Lauf mit S...	289		35,01			256 m	254 m
	05.01 Sun
4x Laufen				4 °C			63,3 km	6:01:02	5:42/km	78 %	683 m	4 843 kcal			611		37,00			683 m	677 m

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