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Activity data of Friedi

Total distance:	14 539,53 km	Number of activities:	1591x
Total duration:	60d 14:47:17

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January, 2015, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length	Tags	Asc.	Desc..	HR
	01.01 Thu
	02.01 Fri			6 °C	DL		10,0 km	55:41	5:33/km	78 %	50 m	817 kcal		Lauf bei Schnee, ...	94		38,12	1,04 m		50 m	51 m
	03.01 Sat
	04.01 Sun			4 °C	DL		14,1 km	1:19:28	5:39/km	82 %	219 m	1 166 kcal		Erster Lauf zur B...	166		35,08	1,07 m		219 m	222 m
	05.01 Mon
	06.01 Tue
	07.01 Wed			4 °C	DL		12,0 km	1:05:38	5:27/km	79 %	85 m	963 kcal		Schwerer Lauf	112		38,33	1,05 m		85 m	84 m
	08.01 Thu
	09.01 Fri
	10.01 Sat			18 °C	LL		21,3 km	2:03:57	5:49/km	76 %	111 m	1 818 kcal		Langer Lauf mit v...	195		36,96	1,01 m		111 m	112 m
	11.01 Sun
	12.01 Mon
	13.01 Tue			12 °C	DL		6,3 km	35:26	5:36/km	78 %	12 m	520 kcal		Abendlauf in Fran...	58		37,59	1,04 m		12 m	13 m
	14.01 Wed
	15.01 Thu
	16.01 Fri
	17.01 Sat
	18.01 Sun			0 °C	DL		12,1 km	1:09:26	5:46/km	80 %	83 m	1 018 kcal		Lauf am Sonntag	125		35,15	1,01 m		83 m	83 m
	19.01 Mon
	20.01 Tue			1 °C	DL		10,1 km	56:59	5:37/km	80 %	120 m	836 kcal		Lauf in der Dunke...	108		36,15	1,02 m		120 m	119 m
	21.01 Wed
	22.01 Thu
	23.01 Fri
	24.01 Sat
	25.01 Sun
	26.01 Mon
	27.01 Tue
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat
7x Laufen				7 °C			85,9 km	8:06:35	5:40/km	78 %	680 m	7 138 kcal			858		36,66	1,03 m		680 m	684 m
1x Gymnastik								10:03		56 %		84 kcal			5

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