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Activity data of Friedi

Total distance:	14 533,50 km	Number of activities:	1590x
Total duration:	60d 14:10:37

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January, 2016, 53. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length	Tags	Asc.	Desc..	HR
	01.01 Fri
	02.01 Sat
	03.01 Sun			2 °C	DL		7,0 km	39:17	5:36/km	84 %	95 m	648 kcal		Erster Schnee	88		34,11	1,06 m		95 m	84 m
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu			6 °C	DL		10,2 km	56:39	5:34/km	83 %	75 m	889 kcal		Auto abholen	129		34,54	1,07 m		75 m	49 m
	08.01 Fri
	09.01 Sat
	10.01 Sun			17 °C	DL		12,6 km	1:11:25	5:40/km	82 %	75 m	1 069 kcal		Irgendwas stimmt ...	154		34,14	1,05 m		75 m	84 m
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu			2 °C	DL		7,0 km	41:34	5:56/km	81 %	95 m	626 kcal		Anstrengender Lau...	81		33,62	1,02 m		95 m	88 m
	15.01 Fri
	16.01 Sat
	17.01 Sun			1 °C	DL		15,5 km	1:32:14	5:57/km	80 %	104 m	1 251 kcal		Etwas längerer So...	177		33,46	1,00 m		104 m	113 m
	18.01 Mon
	19.01 Tue			-4 °C	DL		7,0 km	41:12	5:53/km	79 %	89 m	590 kcal		Eiskaltes Läufchen	73		35,19	1,00 m		89 m	92 m
	20.01 Wed
	21.01 Thu
	22.01 Fri			-5 °C	DL		12,0 km	1:09:35	5:47/km	81 %	91 m	965 kcal		Bei -5 °C und str...	138		34,38	1,02 m		91 m	90 m
	23.01 Sat
	24.01 Sun			4 °C	DL		17,3 km	1:41:12	5:50/km	78 %	97 m	1 264 kcal		Und wieder ein we...	170		35,88	1,00 m		97 m	94 m
	25.01 Mon
	26.01 Tue			3 °C	DL		12,0 km	1:07:57	5:39/km	79 %	85 m	885 kcal		Morgenlauf mit So...	121		36,65	1,03 m		85 m	85 m
	27.01 Wed
	28.01 Thu
	29.01 Fri			8 °C	DL		13,1 km	1:15:20	5:45/km	80 %	114 m	1 044 kcal		Lauf ins Wochenende	145		35,04	1,01 m		114 m	111 m
	30.01 Sat
	31.01 Sun			5 °C	DL		17,3 km	1:41:02	5:50/km	80 %	172 m	1 347 kcal		Sonntagslauf bei ...	196		34,45	1,00 m		172 m	167 m
11x Laufen				3 °C			131,1 km	12:37:27	5:47/km	80 %	1 092 m	10 578 kcal			1472		34,72	1,01 m		1 092 m	1 057 m
1x Gymnastik								6:05		72 %		28 kcal			12

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