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Activity data of Friedi

Total distance:	14 539,53 km	Number of activities:	1591x
Total duration:	60d 14:47:17

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January, 2017, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length	Tags	Asc.	Desc..	HR
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun						4,8 km	1:08:22	4,2 km/h	47 %	32 m	371 kcal			25					32 m	64 m
	09.01 Mon
	10.01 Tue
	11.01 Wed						3,3 km	36:48	5,3 km/h	61 %	9 m	269 kcal			31					9 m
	12.01 Thu
	13.01 Fri						3,1 km	36:49	5,1 km/h	53 %	52 m	254 kcal			20					52 m	58 m
	14.01 Sat
	15.01 Sun						5,1 km	1:00:39	5,0 km/h	54 %	76 m	419 kcal			34					76 m	82 m
	16.01 Mon						3,3 km	37:31	5,3 km/h	46 %	4 m	255 kcal			13					4 m	9 m
	17.01 Tue			-4 °C			12,0 km	1:10:15	5:51/km	80 %	84 m	989 kcal			142		34,23	1,02 m		84 m	83 m
	18.01 Wed						3,0 km	31:54	5,6 km/h	52 %	1 m	239 kcal			16					1 m
	19.01 Thu						3,4 km	36:08	5,6 km/h	61 %	6 m	279 kcal			32					6 m	11 m
	20.01 Fri						3,0 km	32:45	5,4 km/h	49 %		238 kcal			14
	21.01 Sat			0 °C			7,1 km	39:16	5:31/km	80 %	92 m	551 kcal			79		37,42	1,05 m		92 m	88 m
	22.01 Sun						6,6 km	1:21:41	4,8 km/h	47 %	105 m	534 kcal			32					105 m	98 m
	23.01 Mon
	24.01 Tue						3,4 km	33:40	6,0 km/h	51 %	4 m	270 kcal			16					4 m	3 m
	25.01 Wed						3,4 km	40:07	5,1 km/h	53 %	9 m	270 kcal			22					9 m	8 m
				-2 °C			11,2 km	1:02:47	5:38/km	82 %	96 m	921 kcal			139		34,63	1,05 m		96 m	96 m
	26.01 Thu						3,3 km	35:09	5,7 km/h	49 %	4 m	262 kcal			15					4 m	1 m
	27.01 Fri
	28.01 Sat
	29.01 Sun
	30.01 Mon
	31.01 Tue
3x Laufen				-2 °C			30,3 km	2:52:18	5:41/km	81 %	272 m	2 461 kcal			360		35,10	1,03 m		272 m	267 m
12x Sonstiges							45,5 km	8:51:33	5,1 km/h	51 %	302 m	3 660 kcal			270					302 m	334 m

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