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Activity data of Gecko63

Total distance: 3,637.92 km Number of activities: 319x
Total duration: 12d 11:52:50 First activity: 07.09.2014
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillation
01.11. Wed13 °CDL10,0 km47:174:43/km53 m781 kcalAlsterrunde in Lu...63
02.11. Thu
03.11. Fri9 °CIT10,7 km50:494:45/km59 m824 kcal4x1km@3:53 in Lunas113
04.11. Sat
05.11. Sun10 °CLL15,3 km1:15:364:57/km36 m1193 kcalLanger Lauf mit w...119
06.11. Mon
07.11. Tue
08.11. Wed6 °CIT7,0 km31:004:25/km24 m544 kcal3x1000m in Sub469
09.11. Thu
10.11. Fri9 °CDL10,8 km52:174:52/km78 %59 m722 kcalAlsterrunde mit L...89
11.11. Sat
12.11. Sun
13.11. Mon8 °CIT10,9 km50:354:39/km81 %63 m721 kcal2x3km @4:1599
14.11. Tue
15.11. Wed9 °CTDL9,9 km46:084:38/km83 %49 m692 kcalAlsterrunde mit s...102
16.11. Thu
17.11. Fri9 °CDL9,9 km47:334:48/km79 %52 m666 kcalAlsterrunde in Lu...87
18.11. Sat
19.11. Sun8 °CLL13,3 km1:11:095:21/km72 %18 m796 kcal13km lala in Lunas90
20.11. Mon
21.11. Tue5 °CTDL8,4 km38:474:36/km80 %29 m553 kcal8km progressiv in...74
22.11. Wed
23.11. Thu
24.11. Fri
25.11. Sat
26.11. Sun
27.11. Mon
28.11. Tue
29.11. Wed
30.11. Thu
10x Laufen9 °C106,2 km8:31:114:49/km78 %442 m7492 kcal905

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