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Activity data of Gecko63

Total distance:	4 098,70 km	Number of activities:	366x
Total duration:	14d 02:19:07

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January, 2017, 52. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation
	01.01 Sun		12:34		4 °C	DL		8,46 km	39:18	4:39/km	82 %	26 m	580 kcal		Erster Lauf des J...	83
	02.01 Mon
	03.01 Tue
	04.01 Wed		11:15		5 °C	TDL		11,02 km	50:35	4:35/km	86 %	65 m	795 kcal		01 - Q1 - 6Km HM ...	129
	05.01 Thu
	06.01 Fri		12:43		-3 °C	IT		9,84 km	46:56	4:46/km	84 %	48 m	709 kcal		01 - Q2 - 10 x 1'...	105
	07.01 Sat
	08.01 Sun		13:27		2 °C	LL		19,30 km	1:36:09	4:59/km	84 %	46 m	1 440 kcal		01 - Q3 - Lala 19...	214
	09.01 Mon
	10.01 Tue
	11.01 Wed		12:46		4 °C	TDL		9,96 km	43:49	4:24/km	83 %	55 m	632 kcal		02 - Q1 - 7Km HM ...	101
	12.01 Thu
	13.01 Fri		12:48			IT		5,51 km	27:00	4:54/km	82 %		387 kcal		02 - Q2 - 12x 1' ...	57
	14.01 Sat
	15.01 Sun
	16.01 Mon		12:41		2 °C	TDL		11,36 km	50:33	4:27/km	81 %	54 m	718 kcal		03 - Q1 - 6Km HM ...	100
	17.01 Tue
	18.01 Wed		12:31		-1 °C	IT		10,82 km	52:02	4:49/km	75 %	45 m	675 kcal		03 - Q2 - 6x2' @ ...	76
	19.01 Thu
	20.01 Fri		12:48		2 °C	DL		6,96 km	36:41	5:16/km	78 %	57 m	528 kcal		03 - Locker	63
	21.01 Sat		14:47		3 °C	LL		22,31 km	1:53:30	5:05/km	81 %	54 m	1 580 kcal		03 - Q3 - 22Km La...	216
	22.01 Sun
	23.01 Mon
	24.01 Tue
	25.01 Wed		12:22		-1 °C	TDL		10,01 km	44:47	4:28/km	83 %	48 m	658 kcal		04 - Q1 - 5Km@4:11	96
	26.01 Thu
	27.01 Fri		12:52		2 °C	IT		9,90 km	48:13	4:52/km	78 %	54 m	654 kcal		04 - Q2 - 6x1'@3:30	83
	28.01 Sat
	29.01 Sun		16:44		4 °C	LL		15,01 km	1:12:36	4:50/km	85 %	27 m	1 118 kcal		04 - Q3 - 15Km la...	172
	30.01 Mon
	31.01 Tue
13x Laufen					2 °C			150,46 km	12:02:09	4:48/km	82 %	579 m	10 474 kcal			1495

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