Activity data of Gecko63

Total distance:	4 098,70 km	Number of activities:	366x
Total duration:	14d 02:19:07

All years
2024	No activities
2023	No activities
2022	No activities
2021	No activities
2020	No activities
2019	No activities
2018	36x	8 km 33 km	1 °C	395,30 km -	1d 08:54:25	5:00/km	78 %	1 407 m	29 938 kcal	3139
2017	161x	32 km 138 km	13 °C	1 659,93 km -	5d 14:47:49	4:52/km	79 %	6 376 m	117 529 kcal	14703
2016	151x	34 km 150 km	12 °C	1 794,07 km -	6d 06:23:39	5:02/km	80 %	7 893 m	118 693 kcal	17819
2015	16x	4 km 18 km	9 °C	218,30 km -	17:47:44	4:53/km	79 %	835 m	13 990 kcal	2396
2014	2x	2 km 8 km	19 °C	31,10 km -	2:25:30	4:41/km		91 m	2 134 kcal	561

	2014	2015	2016	2017
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	19:33 3x	---
10,0 km	44:16 1x	42:19 1x	41:32 2x	40:19 2x
21,1 km	1:41:14 1x	1:33:44 2x	1:31:52 1x	1:29:00 1x
42,2 km	---	---	3:25:52 1x	---
In total	2x	3x	8x	3x

August, 2017, 31. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation
	01.08 Tue	13:12	24 °C	IT	9,62 km	50:34	5:15/km		48 m	731 kcal		6x1min	113
	02.08 Wed
	03.08 Thu	12:12	22 °C	TDL	10,01 km	49:35	4:57/km		55 m	749 kcal		5Km Test - verkackt	111
	04.08 Fri
	05.08 Sat
	06.08 Sun
	07.08 Mon	20:00	21 °C	IT	7,03 km	34:49	4:57/km		19 m	538 kcal		Fehmarn - 6x200m	78
	08.08 Tue
	09.08 Wed	15:32	22 °C	TDL	8,24 km	37:58	4:36/km		23 m	640 kcal		Fehmarn - 4km RT	85
	10.08 Thu
	11.08 Fri	17:02	18 °C	IT	6,09 km	28:42	4:43/km	80 %	14 m	407 kcal		Fehmarn - 6x1min	55
	12.08 Sat
	13.08 Sun	14:59	18 °C	IT	7,53 km	39:36	5:16/km	76 %	9 m	521 kcal		Fehmarn - 6x200m	63
	14.08 Mon
	15.08 Tue	12:06	24 °C	WK	8,82 km	39:09	4:26/km	82 %	22 m	573 kcal		Fehmarn - 5Km RT	82
	16.08 Wed
	17.08 Thu	17:11	22 °C	IT	8,15 km	38:06	4:40/km	79 %	12 m	525 kcal		6x1min	69
	18.08 Fri
	19.08 Sat
	20.08 Sun	10:30	17 °C	IT	8,02 km	45:31	5:41/km	81 %	9 m	658 kcal		6x200m	92
	21.08 Mon	13:07	18 °C	RG	10,56 km	59:35	5:39/km	70 %	59 m	641 kcal		Regenerationslauf...	70
	22.08 Tue	12:40	18 °C	TDL	10,62 km	50:46	4:47/km	84 %	61 m	748 kcal		6km RT	118
		18:55	18 °C	RG	5,99 km	36:49	6:09/km	76 %	19 m	493 kcal		Regeneratives Abe...	57
	23.08 Wed	19:17	18 °C	RG	7,01 km	40:48	5:49/km	77 %	27 m	540 kcal		Reg Läufchen in C...	67
	24.08 Thu	12:07	20 °C	IT	10,79 km	52:57	4:54/km	81 %	63 m	703 kcal		8x1min@3:24	109
	25.08 Fri
	26.08 Sat	17:41	22 °C	RG	7,41 km	39:23	5:19/km		28 m	578 kcal			35
	27.08 Sun	11:34	20 °C	IT	11,03 km	51:50	4:42/km			760 kcal		4x2000m auf der B...	116
	28.08 Mon	12:55	22 °C	RG	9,89 km	53:15	5:23/km	76 %	48 m	710 kcal			49
	29.08 Tue	11:03	21 °C	IT	11,75 km	56:50	4:50/km		61 m	871 kcal		6x4min I	127
	30.08 Wed
	31.08 Thu	12:21	16 °C	IT	9,86 km	49:28	5:01/km		46 m	740 kcal		6x1min@3:12	110
19x Laufen			20 °C		168,42 km	14:15:41	5:05/km	78 %	623 m	12 126 kcal			1606