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Activity data of Gecko63

Total distance:	4 098,70 km	Number of activities:	366x
Total duration:	14d 02:19:07

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September, 2017, 35. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation
	01.09 Fri		12:34		18 °C	RG		10,18 km	57:31	5:39/km		47 m	779 kcal		Alsterrunde Regen...	51
	02.09 Sat
	03.09 Sun		12:20		18 °C	TDL		15,03 km	1:14:46	4:58/km		30 m	1 159 kcal		5km@5:30 / 5km@3:...	167
	04.09 Mon
	05.09 Tue		12:40		21 °C	DL		10,46 km	48:11	4:36/km		59 m	811 kcal		10km locker	64
	06.09 Wed
	07.09 Thu		12:49		18 °C	IT		10,43 km	50:12	4:49/km		60 m	783 kcal		4x4min@3:55	112
	08.09 Fri
	09.09 Sat
	10.09 Sun		09:59		13 °C	WK		10,00 km	40:46	4:05/km		59 m	598 kcal		10Km WK - Alsterl...	157
	11.09 Mon
	12.09 Tue		12:00			DL		6,00 km	30:00	5:00/km			440 kcal		6Km LAUFBAND - oh...	40
	13.09 Wed
	14.09 Thu		12:00			DL		6,00 km	30:00	5:00/km			440 kcal		6Km LAUFBAND - oh...	40
	15.09 Fri
	16.09 Sat
	17.09 Sun		13:40		17 °C	DL		18,07 km	1:21:47	4:32/km		23 m	1 410 kcal		18Km zu Muddi und...	108
	18.09 Mon
	19.09 Tue		12:00			DL		10,00 km	50:00	5:00/km			733 kcal		10Km Alsterrunde ...	66
	20.09 Wed
	21.09 Thu
	22.09 Fri		12:29		17 °C	TDL		10,98 km	50:00	4:33/km		61 m	850 kcal		Alsterrunde in 30...	112
	23.09 Sat
	24.09 Sun
	25.09 Mon		12:39		17 °C	DL		10,62 km	51:37	4:52/km	78 %	66 m	631 kcal		Alsterrunde in Ch...	87
	26.09 Tue
	27.09 Wed		12:58		17 °C	TDL		11,04 km	49:47	4:31/km		68 m	856 kcal			111
	28.09 Thu
	29.09 Fri		12:53		20 °C	DL		10,79 km	50:27	4:41/km		60 m	834 kcal		Alsterrunde in Ch...	67
	30.09 Sat
13x Laufen					17 °C			139,60 km	11:05:04	4:46/km	78 %	533 m	10 324 kcal			1182

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