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Activity data of Giesemer

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.01  Sat 8 °C ER 14,0 km 1:35:53 6:50/km 69 % 92 m 0,0 806 kcal Rodgau Laufen RDL 81
02.01  Sun
03.01  Mon 10 °C ER 14,0 km 1:31:06 6:32/km 72 % 101 m 0,0 796 kcal Rodgau Laufen EDL 97
04.01  Tue
05.01  Wed
06.01  Thu 3 °C ER 13,7 km 1:26:03 6:17/km 75 % 87 m 0,0 798 kcal Rodgau Laufen IDL 76
07.01  Fri
08.01  Sat
09.01  Sun 3 °C ER 15,9 km 1:48:56 6:51/km 76 % 105 m 0,0 1 006 kcal Rodgau Laufen RDL 166
10.01  Mon 2 °C ER 9,1 km 1:02:34 6:55/km 66 % 66 m 0,0 519 kcal Rodgau Laufen RDL 36
11.01  Tue
12.01  Wed
13.01  Thu 1 °C ER 7,0 km 46:53 6:41/km 67 % 44 m 0,0 389 kcal Rodgau Laufen RDL 34
14.01  Fri
15.01  Sat
16.01  Sun
17.01  Mon
18.01  Tue
19.01  Wed
20.01  Thu
21.01  Fri 4 °C ER 9,0 km 1:00:09 6:41/km 69 % 52 m 0,0 505 kcal Rodgau Laufen EDL 55
22.01  Sat
23.01  Sun
24.01  Mon
25.01  Tue
26.01  Wed 0 °C ER 12,0 km 1:18:51 6:34/km 72 % 83 m 0,0 686 kcal Rodgau Laufen EDL 84
27.01  Thu
28.01  Fri
29.01  Sat
30.01  Sun
31.01  Mon
8x Laufen 4 °C 94,7 km 10:30:25 6:40/km 71 % 630 m 5 505 kcal 629

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