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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.01 Mon | 10 °C | ER | 14,0 km | 1:31:06 | 6:32/km | 72 % | 101 m | 0,0 | 796 kcal | Rodgau EDL | 97 | ||||||||||
| 04.01 Tue | |||||||||||||||||||||
| 05.01 Wed | |||||||||||||||||||||
| 06.01 Thu | 3 °C | ER | 13,7 km | 1:26:03 | 6:17/km | 75 % | 87 m | 0,0 | 798 kcal | Rodgau EDL | 76 | ||||||||||
| 07.01 Fri | |||||||||||||||||||||
| 08.01 Sat | |||||||||||||||||||||
| 09.01 Sun | 3 °C | LR | 15,9 km | 1:48:56 | 6:51/km | 76 % | 105 m | 0,0 | 1 006 kcal | Rodgau RDL | 166 | ||||||||||
| 3x Laufen | 5 °C | 43,6 km | 4:46:05 | 6:34/km | 74 % | 293 m | 2 600 kcal | 339 | |||||||||||||
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