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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | 5 °C | ER | 12,2 km | 1:16:19 | 6:16/km | 69 % | 62 m | 0,0 | 762 kcal | Heusenstamm EDL | 67 | ||||||||||
| 28.12 Wed | |||||||||||||||||||||
| 29.12 Thu | 11 °C | ER | 7,1 km | 46:55 | 6:39/km | 70 % | 34 m | 0,0 | 485 kcal | Rodgau RDL + 9 St... | 50 | ||||||||||
| 30.12 Fri | |||||||||||||||||||||
| 31.12 Sat | 15 °C | ER | 10,0 km | 1:05:23 | 6:31/km | 72 % | 64 m | 0,0 | 704 kcal | Rodgau EDL | 63 | ||||||||||
| 01.01 Sun | 14 °C | LR | 15,1 km | 1:42:16 | 6:47/km | 70 % | 122 m | 0,1 | 1 013 kcal | Rodgau RDL | 61 | ||||||||||
| 4x Laufen | 11 °C | 44,3 km | 4:50:53 | 6:34/km | 70 % | 282 m | 2 964 kcal | 241 | |||||||||||||
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