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Activity data of Giesemer

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January, 2023, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun				14 °C	LR		15,1 km	1:42:16	6:47/km	70 %	122 m	0,1	1 013 kcal		Rodgau RDL	61
	02.01 Mon
	03.01 Tue				8 °C	RG		9,0 km	59:14	6:34/km	66 %	66 m	0,0	561 kcal		Rodgau RDL	28
	04.01 Wed
	05.01 Thu				9 °C	RG		7,0 km	46:58	6:40/km	67 %	51 m	0,0	462 kcal		Rodgau RDL	48
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue				5 °C	ER		12,0 km	1:16:30	6:23/km	72 %	104 m	0,0	812 kcal		Rodgau EDL	72
	11.01 Wed
	12.01 Thu				8 °C	RG		7,0 km	46:03	6:35/km	68 %	24 m	0,0	463 kcal		Rodgau RDL	26
	13.01 Fri
	14.01 Sat				7 °C	ER		10,0 km	1:05:07	6:29/km	72 %	86 m	0,0	696 kcal		Rodgau Laufen	63
	15.01 Sun				6 °C	LR		15,1 km	1:40:51	6:40/km	69 %	121 m	0,4	980 kcal		Rodgau RDL	77
	16.01 Mon
	17.01 Tue
	18.01 Wed				1 °C	ER		12,0 km	1:14:18	6:11/km	71 %	113 m	0,6	774 kcal		Rodgau EDL	64
	19.01 Thu				1 °C	RG		9,1 km	59:46	6:35/km	67 %	41 m	0,0	588 kcal		Rodgau RDL	36
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon				2 °C	ER		12,0 km	1:17:06	6:26/km	72 %	42 m	0,0	822 kcal		Heusenstamm EDL	59
	24.01 Tue				2 °C	ER		10,0 km	1:03:45	6:22/km	71 %	84 m	0,0	673 kcal		Rodgau EDL	53
	25.01 Wed
	26.01 Thu
	27.01 Fri				3 °C	ER		10,0 km	1:03:36	6:20/km	71 %	65 m	0,2	672 kcal		Rodgau EDL	55
	28.01 Sat				3 °C	LR		16,0 km	1:47:04	6:42/km	69 %	132 m	0,4	1 021 kcal		Rodgau RDL	78
	29.01 Sun
	30.01 Mon
	31.01 Tue
13x Laufen					5 °C			144,4 km	15:42:34	6:32/km	70 %	1 051 m		9 537 kcal			720

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