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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.07 Mon | |||||||||||||||||||||
| 27.07 Tue | |||||||||||||||||||||
| 28.07 Wed | |||||||||||||||||||||
| 29.07 Thu | |||||||||||||||||||||
| 30.07 Fri | 21 °C | ER | 10,0 km | 1:05:15 | 6:33/km | 66 % | 66 m | 0,1 | 534 kcal | Rodgau Laufen | 34 | ||||||||||
| 31.07 Sat | |||||||||||||||||||||
| 01.08 Sun | 15 °C | ER | 1,7 km | 11:10 | 6:27/km | 63 % | 14 m | 0,0 | 96 kcal | Rodgau Laufen | 5 | ||||||||||
| 15 °C | TDL | 10,0 km | 54:21 | 5:25/km | 79 % | 84 m | 0,0 | 615 kcal | Rodgau Laufen | 75 | |||||||||||
| 17 °C | ER | 1,9 km | 13:13 | 6:49/km | 69 % | 2 m | 0,0 | 124 kcal | Rodgau Laufen | 9 | |||||||||||
| 4x Laufen | 17 °C | 23,7 km | 2:23:59 | 6:05/km | 71 % | 166 m | 1 369 kcal | 123 | |||||||||||||
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