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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.08 Mon | |||||||||||||||||||||
| 31.08 Tue | |||||||||||||||||||||
| 01.09 Wed | |||||||||||||||||||||
| 02.09 Thu | |||||||||||||||||||||
| 03.09 Fri | |||||||||||||||||||||
| 04.09 Sat | 20 °C | ER | 13,7 km | 1:27:32 | 6:23/km | 72 % | 97 m | 0,0 | 782 kcal | Rodgau Laufen | 78 | ||||||||||
| 05.09 Sun | 20 °C | ER | 19,7 km | 2:10:51 | 6:38/km | 70 % | 133 m | 0,0 | 1 070 kcal | Rodgau Laufen | 99 | ||||||||||
| 2x Laufen | 20 °C | 33,5 km | 3:38:23 | 6:32/km | 70 % | 230 m | 1 852 kcal | 177 | |||||||||||||
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