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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 13.09 Mon | 24 °C | ER | 8,9 km | 1:00:01 | 6:43/km | 68 % | 62 m | 0,0 | 505 kcal | Rodgau Laufen | 29 | ||||||||||
| 14.09 Tue | |||||||||||||||||||||
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| 18.09 Sat | 16 °C | ER | 13,8 km | 1:26:54 | 6:19/km | 74 % | 101 m | 0,1 | 764 kcal | Rodgau Laufen | 90 | ||||||||||
| 19.09 Sun | |||||||||||||||||||||
| 2x Laufen | 19 °C | 22,7 km | 2:26:55 | 6:28/km | 71 % | 163 m | 1 269 kcal | 119 | |||||||||||||
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