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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.09 Mon | |||||||||||||||||||||
| 21.09 Tue | |||||||||||||||||||||
| 22.09 Wed | 10 °C | TDL | 8,2 km | 49:02 | 6:01/km | 70 % | 24 m | 0,0 | 430 kcal | Frankfurt am Main... | 27 | ||||||||||
| 23.09 Thu | |||||||||||||||||||||
| 24.09 Fri | 15 °C | ER | 13,0 km | 1:27:08 | 6:41/km | 71 % | 114 m | 0,1 | 723 kcal | Rodgau Laufen | 86 | ||||||||||
| 25.09 Sat | 16 °C | ER | 9,1 km | 59:46 | 6:36/km | 66 % | 68 m | 0,3 | 495 kcal | Rodgau Laufen | 36 | ||||||||||
| 26.09 Sun | |||||||||||||||||||||
| 3x Laufen | 14 °C | 30,3 km | 3:15:56 | 6:29/km | 69 % | 206 m | 1 648 kcal | 149 | |||||||||||||
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